Can Ashwagandha Boost Muscle Gains?

Thu, 04 Sep 2025 14:00:00 +0200

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s benefits, this new review synthesized studies examining its mechanisms and effects across multiple domains. (1) Literature Takeaways The new data shows most benefits between 300 and 900 milligrams...