The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

Thu, 30 Jan 2025 04:42:49 +0100

Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete...