Apple Watch sleep score became more useful for me with these settings

Mon, 20 Apr 2026 16:19:47 +0200

Apple Watch includes a built-in sleep tracking feature. Just wear your Apple Watch to bed, and it works automatically. No need to install apps or enter a special mode. watchOS 26 takes sleep tracking further with Apple’s sleep score feature. Sleep score is a great way to visualize the quality of your sleep from night to night. There’s one setting in particular that has made sleep score especially useful for me. more…