You don’t need a better goal. You need better problems.

Thu, 05 Feb 2026 18:51:35 +0100

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example. Wanting to complete a marathon sounds pretty cool. But that’s the shiny object at the...