Muscle Building: Whey Protein Continues to Perform Better Than Collagen

Thu, 04 Sep 2025 17:00:00 +0200

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the fitness world. Dr. Layne Norton, Ph.D. in Nutritional Sciences, doubts collagen’s value. Collagen supplementation looks like a scam. I am skeptical. —Dr. Layne...