Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men

Tue, 21 Apr 2026 18:10:55 +0200

Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest “longevity pill.” What few realize, yet what science now makes unmistakably clear, is that the most powerful anti-aging intervention doesn’t come in a bottle or capsule at all. It comes from a barbell. A major epidemiological study …