5 ways to level up your bodyweight workout 🙌

Fri, 06 Mar 2026 19:22:33 +0100

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after a few weeks or months, you may wonder: “Cool, this works. But what should I do next? Do I just...