No Bench? No Problem. Try Simeon Panda’s Chest Exercise Swaps

Wed, 03 Sep 2025 17:00:00 +0200

You’re in a crowded gym, every bench is taken, it’s chest day, and you feel like your chest pump hopes are vanquished. You don’t need a bench to build bigger, stronger pecs, though. Proper exercise swaps can get the job done. In late August 2025, bodybuilder Simeon Panda shared his favorite alternatives to presses and flyes for the upper, mid,...