10 Pallof Press Variations That Build a Stronger Core and Boost Strength Performance

Thu, 16 Apr 2026 19:09:33 +0200

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength exercise, so many dismiss it. The Pallof press is frowned upon because lifters miss the nuisance …