[{"published": "2026-06-06 14:40", "relative_age": "6 d", "source": "ScienceDaily (Fitness)", "category": "health_fitness", "title": "The supplements older adults actually need and the ones they don't", "link": "https://www.sciencedaily.com/releases/2026/06/260605023408.htm", "topic_tag": "actually", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications."}, {"published": "2026-06-13 01:20", "relative_age": "11 h", "source": "Medical Xpress (Health)", "category": "health_fitness", "title": "Healthy lifespan cut short by sex-dependent depressive symptoms in older adults", "link": "https://medicalxpress.com/news/2026-06-healthy-lifespan-short-sex-depressive.html", "topic_tag": "adults", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Depression is a serious mental health issue that can rob us of joy—and years of healthy living. While we know depressive symptoms can cut the remaining years of disability-free living (or \"healthspan\") in older adults, it was unclear exactly which symptoms could be the culprit."}, {"published": "2026-06-13 12:01", "relative_age": "1 h", "source": "ZDNet", "category": "tech", "title": "I always keep 3 devices connected to a power station - here's why", "link": "https://www.zdnet.com/article/3-things-i-keep-permanently-connected-to-a-power-station-and-why/", "topic_tag": "always", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Using a portable power station to its full potential is ideal for getting your money's worth and enjoying uninterrupted power."}, {"published": "2026-06-12 12:20", "relative_age": "1 d", "source": "Euronews", "category": "world", "title": "What if Trump actually seized Kharg Island?", "link": "http://www.euronews.com/2026/06/12/what-if-trump-actually-seized-kharg-island", "topic_tag": "actually", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Kharg Island is a small coral outcrop off the coast of Iran that handles around 90% of the country's crude oil exports, making it key to Tehran's economy."}, {"published": "2026-06-11 18:11", "relative_age": "1 d", "source": "Runner's World", "category": "health_fitness", "title": "4 Ways Runners Mess Up Strides—and How to Actually Get the Most Out of Them", "link": "https://www.runnersworld.com/training/a71548788/running-strides-mistakes/", "topic_tag": "actually", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Coaches explain how to do strides to maximize your speed gains."}, {"published": "2026-06-05 07:13", "relative_age": "8 d", "source": "ScienceDaily (Fitness)", "category": "health_fitness", "title": "The biggest collagen study yet reveals what actually works", "link": "https://www.sciencedaily.com/releases/2026/06/260604044302.htm", "topic_tag": "actually", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout soreness."}, {"published": "2026-06-13 11:00", "relative_age": "2 h", "source": "The Guardian (Health)", "category": "health_fitness", "title": "Travel insurance: don’t let a health condition derail your holiday plans", "link": "https://www.theguardian.com/money/2026/jun/13/travel-insurance-dont-let-a-health-condition-derail-your-holiday-plans", "topic_tag": "condition", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "A medical issue can send quotes for cover soaring but it is not worth risking going abroad without a policy “I nearly fell over when I saw the travel insurance quote,” says the retiree Bernie Lawrence. The 77-year-old from Fleet, Hampshire, says that after he developed heart problems, the cost of buying cover became “astronomical”. Lawrence, who usually travels with his wife, Barbara, 79, says he had always been active and fit before suffering chest pains while out running in 2018. Nine days later, he underwent quadruple bypass surgery. Continue reading..."}, {"published": "2026-06-13 04:00", "relative_age": "9 h", "source": "Medical Xpress (Health)", "category": "health_fitness", "title": "Tourette patients face high suicide risk, pain and discrimination, report reveals", "link": "https://medicalxpress.com/news/2026-06-tourette-patients-high-suicide-pain.html", "topic_tag": "discrimination", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Some might joke about Tourette syndrome, but it's hellish for those who have the condition, a new report says. In all, 1 in 4 teens and adults with Tourette or other tic disorders have attempted suicide at some point in their lives, according to the Tourette Association of America's 2026 Impact Survey Report."}, {"published": "2026-06-13 00:41", "relative_age": "12 h", "source": "9to5Mac", "category": "tech", "title": "Download all 18 wallpapers Apple included in CarPlay with iOS 27", "link": "https://9to5mac.com/2026/06/12/download-all-18-wallpapers-apple-included-in-carplay-with-ios-27/", "topic_tag": "apple", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "While CarPlay was mentioned only once during the WWDC26 keynote, it includes several improvements and, as always, a new set of wallpapers. You can download them below."}, {"published": "2026-06-12 22:40", "relative_age": "14 h", "source": "Medical Xpress (Health)", "category": "health_fitness", "title": "Why tiny amounts of vitamin B12 matter more as we age", "link": "https://medicalxpress.com/news/2026-06-tiny-amounts-vitamin-b12-age.html", "topic_tag": "amounts", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support red blood cells, nerves and DNA production."}, {"published": "2026-06-12 22:12", "relative_age": "14 h", "source": "The Register", "category": "tech", "title": "Holy git! Microsoft code-sharing site suffers downtime, despite move to Azure", "link": "https://www.theregister.com/software/2026/06/12/github-outages-persist-as-ai-coding-drives-traffic-surge/5255125", "topic_tag": "azure", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "GitHub caught off guard by customers actually using the AI being evangelized"}, {"published": "2026-06-12 20:20", "relative_age": "16 h", "source": "Medical Xpress (Health)", "category": "health_fitness", "title": "ADA: Once-weekly cagrilintide + semaglutide promising in type 2 diabetes", "link": "https://medicalxpress.com/news/2026-06-ada-weekly-cagrilintide-semaglutide-diabetes.html", "topic_tag": "cagrilintide", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Once-weekly cagrilintide, an amylin receptor agonist, plus semaglutide is efficacious for adults with type 2 diabetes inadequately controlled with diet and exercise, receiving metformin with or without a sodium glucose cotransporter 2 inhibitor (SGLT2i), and using basal insulin, according to three studies published online June 7 in The Lancet Diabetes & Endocrinology and The Lancet to coincide with the annual meeting of the American Diabetes Association, held from June 5 to 8 in New Orleans."}, {"published": "2026-06-12 19:44", "relative_age": "17 h", "source": "9to5Mac", "category": "tech", "title": "Hands-on: iOS 27 makes AirPods even better with these new features [Video]", "link": "https://9to5mac.com/2026/06/12/ios-27-makes-airpods-even-better-with-these-new-features/", "topic_tag": "airpods", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Since its release in 2016, AirPods have exploded in popularity. I feel like you cannot go anywhere without seeing them in people’s ears. AirPods have become one of Apple’s most impactful products, and they might even be my most-used Apple devices. I use them in every scenario, from just listening to media to phone calls, workouts, live translation, and transparency. There is always something I am using them for. But one feature was missing that Apple finally added with iOS 27. So let’s talk about the new features of the AirPods and how to install the beta update."}, {"published": "2026-06-12 17:32", "relative_age": "19 h", "source": "Muscle & Fitness", "category": "health_fitness", "title": "How to Build Next-Level Delts with The Seated Shoulder Press", "link": "https://www.muscleandfitness.com/workouts/shoulder-exercises/how-to-build-next-level-delts-with-the-seated-shoulder-press/", "topic_tag": "build", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force of a loaded barbell. Broad, rounded shoulders have always represented strength, athleticism, and physical presence. In both males and females alike the shoulders frame the torso, widen the silhouette, […]"}, {"published": "2026-06-12 13:37", "relative_age": "23 h", "source": "MacRumors", "category": "tech", "title": "watchOS 27 Improves Apple Watch Performance in Seven Ways", "link": "https://www.macrumors.com/2026/06/12/watchos-27-improves-apple-watch-performance/", "topic_tag": "apple", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Apple's software updates previewed during WWDC 2026 this week have followed a distinct pattern: introduce a handful of key new features, while maintaining a focus on refining the underlying platform architecture. watchOS 27 is no different in this respect, with the majority of changes being performance improvements under the hood. That said, one of the most obvious user-facing changes is a new dynamic app grid that surfaces and rearranges five apps based on your current context and general usage, with Siri as the centerpiece. Pressing the Digital Crown on your Apple Watch immediately invokes the grid, which appears whether you use the app grid or list view. If the dynamic grid doesn't surface the app you're looking for, a turn of the Digital Crown reveals your preferred view. The change straddles the line between redesigned navigation and the efficiency-minded development that defines the rest of watchOS 27, since the grid aims to get you to the app you want, just faster. It's probably the most obvious change you'll actually see, but there are several others that happen out of sight. Apple says they include: Better battery efficiency Improved Wi-Fi connectivity More efficient water detection More accurate step tracking Faster media playback Faster app extension launches As with the rest of Apple's software previews this week, though, you'll need reasonably recent hardware to see any of these enhancements. watchOS 27 requires an iPhone 11 or later or iPhone SE (2nd generation or later) with iOS 27. The new software also requires one of the following Apple Watch models: Apple Watch SE 3, Apple Watch Series 9, 10, 11, and Apple Watch Ultra 2 or 3. In other words, ‌watchOS 27‌ drops support for the Apple Watch Series 6, Series 7, and Series 8, along with the original Ultra and SE 2. Apple will release the new software in the fall.Related Roundups: Apple Watch 11, watchOS 26, watchOS 27Buyer's Guide: Apple Watch (Caution)Related Forum: Apple Watch This article, \"watchOS 27 Improves Apple Watch Performance in Seven Ways\" first appeared on MacRumors.com Discuss this article in our forums"}, {"published": "2026-06-12 11:48", "relative_age": "1 d", "source": "The Guardian (Health)", "category": "health_fitness", "title": "Joseph Ana obituary", "link": "https://www.theguardian.com/society/2026/jun/12/joseph-ana-obituary", "topic_tag": "joseph", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "My friend Joseph Ana, who has died aged 73, spent the best part of two decades in the UK working for the NHS as a urologist and then as a GP. But his heart was always in his native Nigeria, to where he returned to become a health commissioner. He used the knowledge and experience he had gained in the UK to help rebuild faith in the local healthcare system, overseeing, among other things, improvements in vaccination rates and the introduction of a state-wide ambulance service. Joseph was born in Zaria in Nigeria, to Onun Onebieni Uguana Ana, who worked on the railways, and Ubu Ana, his first wife. The family compound was in Ikot-Ana in Cross River state, and his family were kingmakers, choosing a king from among the two royal families. Continue reading..."}, {"published": "2026-06-11 23:41", "relative_age": "1 d", "source": "Women's Health", "category": "health_fitness", "title": "Your Ultimate Guide to Hormone Balancing, According to Doctors", "link": "https://www.womenshealthmag.com/health/a70495914/hormone-imbalance/", "topic_tag": "according", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Here's how to actually take care of your hormone health."}, {"published": "2026-06-11 12:00", "relative_age": "2 d", "source": "Women's Health", "category": "health_fitness", "title": "‘I Struggled With Hip Injuries for Years. Here’s How I Got Back Into a Fitness Routine.'", "link": "https://www.womenshealthmag.com/fitness/a71509188/how-i-overcame-hip-injury-recovery-running-half-marathon/", "topic_tag": "back", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "“Recovery isn’t always about huge breakthroughs or dramatic milestones. More often, it’s about showing up consistently, trusting the training process, and continuing to move forward.”"}, {"published": "2026-06-09 14:36", "relative_age": "3 d", "source": "ScienceDaily (Health)", "category": "health_fitness", "title": "Ultra-processed foods may be stealing your focus even if you eat healthy", "link": "https://www.sciencedaily.com/releases/2026/06/260608040017.htm", "topic_tag": "even", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers also found higher consumption was associated with increased dementia risk factors, raising concerns about the hidden cognitive costs of heavily processed foods."}, {"published": "2026-06-09 14:36", "relative_age": "3 d", "source": "ScienceDaily (Mind & Brain)", "category": "health_fitness", "title": "Ultra-processed foods may be stealing your focus even if you eat healthy", "link": "https://www.sciencedaily.com/releases/2026/06/260608040017.htm", "topic_tag": "even", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers also found higher consumption was associated with increased dementia risk factors, raising concerns about the hidden cognitive costs of heavily processed foods."}, {"published": "2026-06-08 07:07", "relative_age": "5 d", "source": "ScienceDaily (Health)", "category": "health_fitness", "title": "Dementia risk linked to nitrate in drinking water, study finds", "link": "https://www.sciencedaily.com/releases/2026/06/260606075852.htm", "topic_tag": "dementia", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "A major long-term study of more than 54,000 adults found that where nitrate comes from may matter far more than how much you consume. People who got more nitrate from vegetables—roughly the amount in a cup of baby spinach a day—had a lower risk of developing dementia, while higher nitrate and nitrite intake from red meat, processed meat, and even drinking water was linked to a greater risk."}, {"published": "2026-06-04 00:30", "relative_age": "9 d", "source": "WHO News", "category": "health_fitness", "title": "Unsafe food causes 866 million illnesses and 1.5 million deaths annually, young children at highest risk", "link": "https://www.who.int/news/item/04-06-2026-unsafe-food-causes-866-million-illnesses-and-1.5-million-deaths-annually--young-children-at-highest-risk", "topic_tag": "annually", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Children aged less than five years face almost three times the risk of illness from unsafe food than older children and adults, according to new estimates released today by the World Health Organization (WHO)."}, {"published": "2026-06-03 00:07", "relative_age": "10 d", "source": "Mindful", "category": "health_fitness", "title": "A Meditation to Bring Comfort and Kindness to Pain and Illness", "link": "https://www.mindful.org/a-meditation-to-bring-comfort-and-kindness-to-pain-and-illness/", "topic_tag": "bring", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion. The post A Meditation to Bring Comfort and Kindness to Pain and Illness appeared first on Mindful."}, {"published": "2026-05-31 11:01", "relative_age": "13 d", "source": "ScienceDaily (Fitness)", "category": "health_fitness", "title": "Intermittent fasting triggers surprising changes in the brain", "link": "https://www.sciencedaily.com/releases/2026/05/260530004622.htm", "topic_tag": "brain", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control. The results suggest the gut microbiome and brain may work together to influence weight-loss success."}, {"published": "2026-05-28 14:17", "relative_age": "15 d", "source": "WHO News", "category": "health_fitness", "title": "Message by the WHO Director-General to the people of the Democratic Republic of the Congo", "link": "https://www.who.int/news/item/28-05-2026-message-by-the-who-director-general-to-the-people-of-the-democratic-republic-of-the-congo", "topic_tag": "congo", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "To the people of DRC, especially to the people of Ituri Jambo kwenu wakahaji wa Ituri Mbote na bino, bato ya Ituri My name is Tedros, and I am the Director-General of the World Health Organization (WHO). But today, I am not writing to you as an official. I am writing to you as someone who knows your region, who has walked your streets, and who cares deeply about what happens to you and your families. I am writing because I want to be with you in these moments. And I want you to know that you are not alone. Ebola is not new to me personally. From 2018 to 2020, I came fourteen times to North Kivu, the epicentre of the outbreak at that time. Fourteen visits to Beni, Butembo, Katwa, Goma, and many other communities. During that outbreak, Ebola spread across North Kivu, South Kivu, and reached parts of Ituri as well. I was alongside families who had lost their loved ones. I met health workers risking their lives every day. I met community leaders, traditional healers, religious leaders and business leaders who refused to abandon their people. I saw men and women show extraordinary courage in the most difficult of circumstances. The people there, who saw me coming back again and again, wanted to give me a name that belonged to their community. They asked me whether I was the first, second, or third child of my parents. When I told them I was the firstborn, they gave me the name Dr Paluku. I carry that name with pride. It is not just a name. It is a bond. It is a reminder that this work is not about titles or institutions. It is about people. It is about you. That outbreak was one of the most complex in history. It did not unfold in a stable, peaceful environment. It happened in the middle of armed conflict, with communities displaced, supply routes disrupted, and health workers operating under constant threat. People were fleeing violence while also trying to protect themselves and their families from a deadly disease. I remember being in Beni on more than one occasion while fighting was taking place on the outskirts of the city. We could hear it. And yet the health workers around me did not stop. They kept working. That kind of courage is something I will never forget. The challenges of that time are not so different from what you are facing today in Ituri. I understand that. I have seen it with my own eyes. Mistrust ran deep, and the security situation cost us precious time. Our health workers were attacked. Clinics were targeted. People who were only trying to save lives found themselves caught in the middle of a conflict they did not start. Lives were lost that we might have saved, and that weighs on me still. But I also witnessed something remarkable. When we listened, when communities felt respected and heard, things began to change. Trust grew slowly, then more quickly. People came forward. And together, we managed to contain the outbreak. We did it. The people of DRC did it. I will never forget that. Ebola is now back. This time, the outbreak is hitting Ituri province the hardest. More than 90% of all cases have been reported in Ituri province, with a small number of cases also reported in North Kivu and South Kivu. I know how frightening that is, and I know that the people of Ituri are bearing a burden that is not easy to carry. I know that many of you are exhausted. You are already carrying so much: malaria, hunger, insecurity, and the daily struggle to keep your families safe. And now Ebola. It is not fair, and I will not pretend otherwise. But I also want to say something else about Ituri, because this province deserves to be seen for more than its hardships. Ituri is a place of remarkable energy. It is a province of vibrant commerce, of entrepreneurial spirit, of communities that have refused to be defined by the conflicts around them. The markets of Bunia buzz with life. Traders, farmers, teachers, and young people building their futures against all odds. That spirit, that refusal to give up, is exactly what we need now. It is the foundation on which we will build our response. We do not come to Ituri with only medicine and expertise. We come to join a community that already knows how to fight for its survival. I want to say a special word to the young people of Ituri. You are growing up in circumstances that no young person should have to face. And yet what I see, again and again, is not despair but determination. You are the future of this province and this country. In this outbreak, you have a vital role to play. Talk to your friends and your families. Share what you know about Ebola. Help break the fear and the silence that allow this virus to spread. Your voice carries further than you know, and we need it now more than ever. And to the health workers of Ituri, I want to say this: you are seen, and you are not alone. Every day you go to work knowing the risks, and you go anyway. You do it for your patients, for your communities, for your families. You are the backbone of this response. Without you, none of this is possible. I know the conditions are hard. I know the resources are often not enough. I know that fear and exhaustion are real. Please know that WHO stands with you, that we are working to get you the support you need, and that your courage and dedication are known and deeply valued far beyond the borders of this province. I also know that the security situation in parts of this region remains very difficult. Conflict and displacement make everything harder, including reaching people who need care and keeping health workers safe. I want to be honest: this is one of our greatest challenges. We cannot do this work if those who are trying to help are prevented from doing so or put in danger. We are working closely with all relevant partners to ensure that the response can reach every community that needs it, and that no one is left behind because of where they live or what is happening around them. That is why today I am making a direct appeal to all warring parties in this region: please, declare a ceasefire. Even briefly. Even just enough to let health workers through. People are dying from Ebola who do not have to die. Children are sick. Families are suffering. No cause, no conflict, no grievance is worth condemning innocent people to death from a preventable disease. A ceasefire, even a temporary one, would save lives. I urge you, I implore you: give us the space to help the people who need it most. I also know that there is anger and mistrust in some communities, and I understand why. Trust must be earned, it cannot be assumed. We have not always done things correctly. But I promise you, we are here to learn as much as we are here to help. I need to be honest with you about something important. Most previous Ebola outbreaks in DRC were caused by a virus called Ebola Zaire, for which we have vaccines and treatments. This outbreak is caused by a different virus called Ebola Bundibugyo. There are currently no approved vaccines or treatments for it. This is serious, and you deserve to hear that plainly. But I also want you to know this: while there are no specific treatments for Bundibugyo, there is much we can do together to prevent the spread of this virus and save lives. Early supportive care in our treatment centers can make a real difference. If you or someone you know falls ill, please do not wait. Coming forward early can make the difference between life and death. And everything we do, we will do with you. We will listen to you, we will share information with you, and we are here to help. And for those we cannot save, we will mourn with you. We will help you grieve your lost loved ones with safe and dignified burials. We are working under the leadership of the Government of DRC, together with all relevant partners, united around one goal: to stop this outbreak and protect your communities. No one is working alone. No one is working at cross purposes. We are coordinated, we are committed, and we are here. That is why I am coming to Bunia. I will be there in person, alongside my colleagues, meeting your leaders, listening to your concerns, and doing everything in my power to help you. I will not be managing this from a comfortable office far away. This is the 17th Ebola outbreak in DRC. Together, you have overcome every single one before. That is not a small thing. That is a testament to the strength and resilience of your communities. I have seen that strength with my own eyes. My brothers and sisters of Ituri, I want you to know that the world is watching your courage. You are not forgotten. Together, we will overcome this outbreak, as you have overcome every challenge before. Your resilience is the light that guides us all. We will get through this one too. Not because of anyone, but because of you. Our teams are already on the ground, and they will stay for as long as necessary. And when this outbreak is over, we will not quietly disappear. We will not forget you. We will stay, and we will keep working with you to build health systems that protect every person in every community. I look forward to seeing you in Bunia soon. Until then, please know that you are in my thoughts. With respect and solidarity, Paluku Tedros Tedros Adhanom Ghebreyesus Director-General, World Health Organization"}, {"published": "2026-05-28 13:51", "relative_age": "15 d", "source": "ScienceDaily (Mind & Brain)", "category": "health_fitness", "title": "A 100-year-old piano mystery has finally been solved", "link": "https://www.sciencedaily.com/releases/2026/05/260528073949.htm", "topic_tag": "been", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "For more than a century, pianists and music teachers have argued over whether a performer’s touch can actually change the tone color of a piano note — and now scientists say the answer is yes. Using a cutting-edge sensor system that tracked piano key movements at 1,000 frames per second, researchers discovered that elite pianists subtly manipulate keys in ways that listeners can genuinely hear, even if they’ve never played piano before."}, {"published": "2026-05-25 11:16", "relative_age": "19 d", "source": "GymBeam", "category": "health_fitness", "title": "Autophagy: How do fasting, exercise, and sleep trigger cellular recycling and slow down ageing?", "link": "https://gymbeam.com/blog/autophagy-how-do-fasting-exercise-and-sleep-trigger-cellular-recycling-and-slow-down-aging/", "topic_tag": "ageing", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Autophagy is a natural process in which cells break down and recycle their own damaged components. This process was recognized with the Nobel Prize in 2016. This article explores what we actually know about autophagy, how to support it, and which claims are simply myths. The post Autophagy: How do fasting, exercise, and sleep trigger cellular recycling and slow down ageing? appeared first on GymBeam Blog."}, {"published": "2026-05-22 16:30", "relative_age": "21 d", "source": "Mindful", "category": "health_fitness", "title": "How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices", "link": "https://www.mindful.org/how-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choiceshow-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choices/", "topic_tag": "between", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives. The post How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices appeared first on Mindful."}, {"published": "2026-05-20 15:04", "relative_age": "23 d", "source": "ScienceDaily (Fitness)", "category": "health_fitness", "title": "Scientists discover why Alzheimer’s risk hits women so much harder", "link": "https://www.sciencedaily.com/releases/2026/05/260519224312.htm", "topic_tag": "alzheimer", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Women may be especially sensitive to the effects of common dementia risk factors, according to a new UC San Diego study of over 17,000 adults. Researchers say tailoring prevention strategies specifically for women could be key to reducing Alzheimer’s risk."}, {"published": "2026-05-17 08:02", "relative_age": "27 d", "source": "ScienceDaily (Fitness)", "category": "health_fitness", "title": "New study debunks the biggest fear about yo-yo dieting", "link": "https://www.sciencedaily.com/releases/2026/05/260515233331.htm", "topic_tag": "biggest", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "For years, “yo-yo dieting” has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly overblown. After analyzing decades of studies in humans and animals, researchers found little convincing evidence that losing weight and regaining it actually causes long-term harm. While regaining weight can erase some health improvements, it doesn’t appear to make people worse off than before."}, {"published": "2022-05-17 20:27", "relative_age": "1487 d", "source": "Harvard Nutrition Source", "category": "health_fitness", "title": "Navigating infant formula shortages", "link": "https://nutritionsource.hsph.harvard.edu/2022/05/17/infant-formula-shortage/", "topic_tag": "formula", "cves": [], "vendor": "", "cvss": null, "risk_level": "low", "item_type": "misc", "summary": "Infant formula shortages in the U.S. have occurred in the past two years largely due to widespread pandemic-related supply-chain problems. A national shortage of infant formula is undoubtedly alarming for families since infants require formula when human milk is not accessible or not available in adequate amounts. Although breastfeeding is encouraged, it is not always […]"}]