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Kostnaden för en skidresa till fjällen har stigit mer än den genomsnittliga prisutvecklingen. Det är något som poddaren och entreprenören Ann Söderlund märkt av. – Jag undrar på riktigt hur folk gör. Är det sms-lån?...

Det stora tullpaket som lanserades på ”Liberation Day” med hänvisning till ett nationellt ekonomiskt nödläge har nu stoppats rättsligt. Högsta domstolen slår fast att Donald Trump inte kan använda nödlagen IEEPA för...

Vintern har inte bara bjudit på snö och kyla – utan också höga elräkningar. SCB:s inflationssiffror visar att elpriserna steg kraftigt i januari, med 21 procent. Det är den högsta månadsförändringen på länge.

Svenskarnas totala fondförmögenhet ökade förra året till rekordhöga 8 859 miljarder. Men avgifter på fonder påverkar sparandet mer än många tror. – Det finns mycket att kamma hem genom att titta på sina fondavgifter,...

På måndagsmorgonen hade vi tyvärr problem med våra e-tidningar.

Sex personer var nära att mista livet när de sköts på öppen gata i Gävle i helgen. Den brutala händelsen sticker ut bland andra så kallade skjutningar. Del...

3.1 Pro is designed for tasks where a simple answer isn’t enough.

En bra bilkamera kan vara till stor nytta vid eventuella olyckor eller incidenter på vägarna.

Populära dvd-spelare – haka på retrotrenden du med

The Gemini app now features our most advanced music generation model Lyria 3, empowering anyone to make 30-second tracks using text or images.

Google DeepMind brings National Partnerships for AI initiative to India, scaling AI for science and education

Our most specialized reasoning mode is now updated to solve modern science, research and engineering challenges.

Bra musik ska spelas upp med riktigt bra ljud – och den ska allra helst vara på vinyl.

Research papers point to the growing impact of Deep Think across fields

Vinter-OS är i gång – och plötsligt känns tv:n kanske lite för liten. Med en portabel projektor får du storbild på några…

Letar du efter den perfekta väckarklockan? Från klassiska till smarta modeller, vi guidar och tipsar dig om våra…

Vill du ha det senaste inom teknik? Då har du kommit rätt! Vi har knåpat ihop en lista med populära tekniktillbehör…

Google AI Ultra subscribers in the U.S. can try out Project Genie, an experimental research prototype that lets you create and explore worlds.

Ge dig själv den perfekta starten på det nya året med en smart träningsklocka från Garmin.

När febern slår till är en bra termometer ovärderlig. Vi guidar dig till några av de mest googlade modellerna, som…

D4RT: Unified, efficient 4D reconstruction and tracking up to 300x faster than prior methods.

Our latest Veo update generates lively, dynamic clips that feel natural and engaging — and supports vertical video generation.

Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease prevention. Older...

The Director-General of the World Health Organization, Dr Tedros Adhanom Ghebreyesus, today concluded the first day of his two-day State visit to the Hashemite Kingdom of Jordan, underscoring the strong partnership...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw...

Scientists have zeroed in on a critical weak spot behind a rare but devastating brain autoimmune disorder often known as “Brain on Fire.” The disease strikes when the immune system attacks NMDA receptors—key molecules...

Subtle changes in brain blood flow and oxygen use are closely linked to hallmark signs of Alzheimer’s, including amyloid plaques and memory-related brain shrinkage. Simple, noninvasive scans may one day help spot risk...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When...

When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or...

We tested more than 100 pairs to find ones that give your toes room to wiggle

As Ukraine enters the fifth year of full-scale war, its people have endured the highest number of attacks on their health care in 2025 – increasing by nearly 20% compared to 2024. Since the beginning of the full-scale...

Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb large amounts of...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, potentially...

A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared...

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding...

An empty stomach can be quite troublesome. Especially when you’re trying to lose weight, but hunger strikes sooner than expected. This is exactly where glucomannan can come in handy. You may have already come across...

WHO today announced that Libya has eliminated trachoma as a public health problem, a landmark victory for public health in WHO’s Eastern Mediterranean Region. This hard-won achievement protects future generations from...

Member States of the World Health Organization (WHO) concluded a weeklong round of negotiations on draft annex for Pathogen Access and Benefit Sharing (PABS) – a key component of the WHO Pandemic Agreement. The fifth...

If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I just made the CUTEST jumpsuit...

Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. The post Can Compassion Save the Planet? appeared first on Mindful.

WHO statement on a planned hepatitis B birth dose vaccine trial in Guinea-Bissau.

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the...

Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. The post Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and...

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. The post A Meditation to Tap...

The World Health Organization (WHO) is urging countries to accelerate efforts to ensure that millions of people living with cataract can access simple, sight‑restoring surgery – one of the most effective and...

The reviews are IN.

If you missed the legal update, I FINALLY got the retailers who were carrying dupes of my Pirouette Skort to take them out of their stores. They were like, “okay,...

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example....

Joint statement by the UNFPA Executive Director, UNICEF Executive Director, UN High Commissioner for Human Rights, UN Women Executive Director, WHO Director-General, and UNESCO Director-General on the International...

Our expert-approved picks provide quiet, powerful massage therapy

Our favorites deliver an effective, low-impact workout

Our top picks are durable, easy to use, and basketball coach-approved

I honestly thought making this dress would be super risky. It felt too niche of a market to get into but at the same time, I personally wanted a dress...

These expert-approved pickleball paddles will help you take your game to the next level

Grab your February 2026 Workout Calendar here!

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-...

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

After testing 49 pairs, we found expert-approved picks that save major space

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are...

Omg the Blogilates Valentine’s Day drop is online and in stores! Have you shopped yet?! Let’s do a little try-on so you can see everything! View this post on...

Comfortable and effective, our top picks help build strength and boost intensity

Stable and bouncy, our fitness expert-approved picks take your routine to new heights

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness...

On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old....

The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return...

So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video below, I walk you through building your Dial Mode – a simple...

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re exactly who this Challenge is for. In this first short video,...

Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement...

Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his...

The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the...

Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be...

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s...

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to...

Recovering from a training session doesn’t end when you rack the weights; what you eat after can influence your progress. Physiologist Dr. Mike Israetel, co-founder of Renaissance Periodization, keeps his post-workout...

You’re in a crowded gym, every bench is taken, it’s chest day, and you feel like your chest pump hopes are vanquished. You don’t need a bench to build bigger, stronger pecs, though. Proper exercise swaps can get the...

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025...

Plus, five FREE ways to test how quickly you’re aging—from home. The post Biological age tests: Should you get one? appeared first on Precision Nutrition.

Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. The post Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help appeared first on Precision Nutrition.

Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.

Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

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CVSSv3 Score: 5.2 An HTTP request smuggling vulnerability [CWE-444] in FortiOS may allow an unauthenticated attacker to smuggle an unlogged http request through the firewall policies via a specially crafted header...

CVSSv3 Score: 6.4 An Improper Link Resolution Before File Access vulnerability [CWE-59] in FortiClient Windows may allow a local low-privilege attacker to perform an arbitrary file write with elevated permissions via...

CVSSv3 Score: 3.8 An Improper Verification of Source of a Communication Channel vulnerability [CWE-940] in FortiOS FSSO Terminal Services Agent may allow an authenticated user with knowledge of FSSO policy...

CVSSv3 Score: 6.7 A Use of Externally-Controlled Format String vulnerability [CWE-134] in FortiGate may allow an authenticated admin to execute unauthorized code or commands via specifically crafted configuration....

CVSSv3 Score: 7.5 An Authentication Bypass by Primary Weakness vulnerability [CWE-305] in FortiOS fnbamd may allow an unauthenticated attacker to bypass LDAP authentication of Agentless VPN or FSSO policy, under...

CVSSv3 Score: 6.8 A missing authorization vulnerability [CWE-862] in FortiAuthenticator may allow a read-only admin to make modification to local users via a file upload to an unprotected endpoint. Revised on...

CVSSv3 Score: 5.3 An Exposure of Sensitive Information to an Unauthorized Actor vulnerability [CWE-200] in FortiOS SSL-VPN may allow a remote unauthenticated attacker to bypass the patch developed for the symbolic...

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CVSSv3 Score: 9.8 CVE-2025-15467Parsing CMS AuthEnvelopedData message with maliciously crafted AEAD parameters can trigger a stack buffer overflow. A stack buffer overflow may lead to a crash, causing Denial of...

CVSSv3 Score: 7.4 A heap-based buffer overflow vulnerability [CWE-122] in FortiOS and FortiSwitchManager cw_acd daemon may allow a remote unauthenticated attacker to execute arbitrary code or commands via specifically...

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Ingen sammanfattning.

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CVSSv3 Score: 6.7 An Heap-based Buffer Overflow vulnerability [CWE-122] in FortiOS, FortiPAM and FortiProxy RDP bookmark connection may allow an authenticated user to execute unauthorized code via crafted requests....