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It's all about timing and circumstance

Growing neurons rely on chemical cues to find their targets, but new research shows that the brain’s physical properties help shape those signals. Scientists discovered that tissue stiffness can trigger the production...

Prolonged stress can have a major impact on your physical health

Nicotine's effects (and how long they last) depend on many variables

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Sympathy is understanding someone's emotions and empathy is feeling them.

Our worst fears don't usually come true

How to figure out which option is right for you

If you like being watched, make sure you get consent first

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How your thoughts, behaviors, and environment are connected

Why you keep putting things off—and what to do about it

Recognize the signs and let go of shame

How to help a partner who won't open up

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Activating associations with previous stimuli

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You might be depressed and not know it.

When your unconscious mind has something to say

Tips for finding the right solution in any situation

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Improved memory, attention, and learning? Yes, please!

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Because a good night's sleep shouldn't have to feel like a novelty

Just two weeks smoke-free can boost your health

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How to shift gears between work and home life for improved energy

Coping with challenges using freedom, meaning, and authenticity

Plus, how a positive outlook shapes your life and health

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Why unwanted thoughts happen and how to deal with them

Sometimes our brains want to turn back the clock

Timeline, Side Effects, and Risks

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Some quick shut-eye can help you de-stress and be more productive.

The five symptoms patterns that may occur in bipolar disorder

It will be hard, but not impossible

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How to recognize the signs of catatonia

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When there's too much giving and very little receiving

The Research Behind the Idea of Rosemary as a Cognitive Enhancer

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Understanding our child's neurotype, strengths, and needs is key

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Why we need to stop using this problematic word

A new experimental drug is showing remarkable promise for children with Dravet syndrome, a severe genetic form of epilepsy. In clinical trials, the treatment zorevunersen cut seizures by as much as 91% while also...

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Avoidance may work in the short-term but can cause more problems later

Why using your senses can help you cope

This type of specific phobia isn't about misogyny, it's about fear

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The Father of American Psychology

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Give yourself a break from self-imposed stress

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Let's take some of the anxiety out of those dreaded work meetings

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A new study has uncovered why some brain cells are more resistant to Alzheimer’s damage than others. Researchers found a natural cleanup system that helps remove toxic tau protein before it can form harmful clumps....

A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefended Heart appeared first on Mindful.

Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. The post Does Mindfulness Make You Kinder?...

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Can we undo the learning experiences imposed on our slate of life?

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For decades, scientists have mapped attention, memory, language, and reasoning to separate brain networks — yet one big mystery remained: why does the mind feel like a single, unified system? Researchers at the...

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As millions turn to ChatGPT and other AI chatbots for therapy-style advice, new research from Brown University raises a serious red flag: even when instructed to act like trained therapists, these systems routinely...

Why do we tip—even when we know we’ll never see the server again? New research suggests it’s not just about rewarding good service, but about social pressure. Some people tip out of genuine appreciation, while others...

If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. The post The Fine Art Of “Failing With...