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Mind-body connections affect mental and physical health

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When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives,...

A newly identified group of amygdala neurons appears to play a central role in anxiety and social behavior. Restoring normal activity in this tiny brain circuit reversed anxiety and social deficits in mice, revealing...

Scientists have uncovered evidence that autism may include at least two biologically distinct subtypes, each marked by a different pattern of brain communication. By combining brain scans from nearly 1,000 people with...

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion....

A major study suggests that some of the groundwork for brain development may be shaped before birth through a surprising partnership between a baby’s genes and gut microbes. Researchers found that epigenetic changes...

Researchers found that social behavior begins in the brain before it becomes visible as movement. In zebrafish, a coordinated pattern of activity spread across the brain several seconds before the animals approached...

Scientists at Scripps Research have uncovered a molecular “switch” that appears to fuel the damaging brain inflammation seen in Alzheimer’s disease. They found that a protein called STING becomes chemically altered in...

Scientists discovered that sleep deprivation damages a key brain circuit responsible for social memory, making it harder to recognize familiar individuals. In laboratory studies, caffeine restored communication...

Scientists at Stanford may have uncovered a hidden reason our brains decline with age. Studying the ultra-short-lived turquoise killifish, researchers discovered that the cellular machinery responsible for building...

Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and...

Cambridge researchers created miniature brain-and-spinal-cord systems in the lab that can send signals and even trigger tiny muscle contractions. They discovered that human neurons gradually lose their ability to...

CBD may be doing far more than just easing pain or anxiety — new research suggests it could help fight Alzheimer’s disease by calming the brain’s runaway immune response. In experiments using Alzheimer’s mice,...

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients....

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it...

In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet...

There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains...

Joseph Russell is an award-winning app pioneer and digital product veteran—and as our new CEO, he brings a vision to lead Mindfulness United into our next chapter. The post Exciting News from Mindful: Please Welcome...

Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. The post A Meditation on Working With Our Fear And...

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need...