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For millions of Americans living in rural communities, getting specialized dental care can mean driving an hour, or more, just to sit in the dental chair. A patient in rural Wyoming needing a root canal may travel...

Over a billion people in the world are living with some form of mental crisis, and the numbers aren't seeing a downward trend. It is all hands on deck to find potential ways to address the rising public health...

Patients with advanced platinum-resistant ovarian cancer whose disease had progressed on standard therapy experienced clinical benefit when treated with the investigational antibody-drug conjugate (ADC) QLS5132,...

And the 6 best we recommend.

A landmark study led by researchers at the University of Nebraska Medical Center (UNMC) and published in Molecular Psychiatry has identified a significant association between prenatal prescription of commonly utilized...

Because coming out of the gate too hot can get you burned.

It’s time to optimize your long-run recovery.

A new update from the American Gastroenterological Association (AGA) urges stronger prevention efforts and better early-detection tools for hepatocellular carcinoma (HCC), the leading cause of cancer-related death in...

This isn’t the first time this connection has been made.

The specific mix of bacteria living in a person's gut can predict the chances that melanoma will recur after surgery and immunotherapy, which helps immune cells target cancer cells. This is according to a new study...

Understanding which cells within a tumor will go on to form metastases remains one of the major challenges in cancer research. A study led by the Cell Plasticity in Development and Disease laboratory, headed by Ángela...

Up to 80% of people who receive chemotherapy experience cancer-related cognitive impairment, which most commonly involves mild-to-moderate changes such as difficulty paying attention, memory lapses, and struggles with...

Younger children and teens often have built-in opportunities to stay active through gym class, sports, and extracurricular activities. But after high school, those structured options often disappear. And many young...

A new study on physician misconduct using publicly available data on 208 physicians involved in cases of sex- or gender-based violence, harassment, or discrimination found gaps in how physicians were monitored and...

The defending champions return this year to take on 26.2 miles this Patriots’ Day

In recent years, runners have debated whether social media influencers deserve bibs for the historic race.

Zendaya, Jacob Elordi, and Sydney Sweeney are all in tow for the long-awaited third go-around of HBO’s chaotic drama.

She credits a mix of consistency and a touch of delusion for getting her to the starting line of the 2026 Boston Marathon.

The 44-year-old started running at 3:46 a.m.—and averaged 7:40 pace for almost 13 hours in front of spectators at the Boston Marathon Expo.

The retired astronaut first ran the Boston Marathon as a 17-year-old in 1983.

Are the pockets big enough for a phone? Basically, you can’t have lightweight and ultra stretchy and expect heavy duty. The Girlshort is kinda half panty, half short… meaning it...

Plus, how to pick the set that's best for you.

On the famously undulating course, one hill gets overlooked.

Here’s how to handle each stretch of the iconic 26.2.

Experts explain exactly what the trendy treatment can (and can’t) do.

Here’s what experts say about the latest research.

These star couples are still going strong, without ever tying the knot.

The actor always delivers—and he does so again in the second season of Netflix’s anthology hit.

Updated guide rails and lighter cushioning help align your gait without sacrificing comfort, even when fatigue hits.

They’re healthy and satisfying.

If you’re lucky, maybe you’ve already been in on the secret… For the first and ONLY time ever, I’m dropping an exclusive Blogilates Mommy n’ Me collection in Target stores...

We tested more than 100 pairs to find the top options for toe wiggle room

Boost your workouts and build muscle with these dietitian-approved picks.

Plus, everything you need to know before your first time.

It’s not often Apple discounts products this early in their lifecycle.

Our favorites deliver an effective, low-impact workout

The trending ingredient promises smoother, firmer skin—but how effective is it?

The WWE legend pulls up, trashes a truck, and casually redefines what counts as muscle.

As if WWE Superstar, Michael “The Miz” Mizanin, wasn’t already a big enough part of popular culture, the former Real World star and world heavyweight wrestling champion is now set to front another U.S. institution as...

Iconic WWE Superstar, Nia Jax, and impactful newcomer, Lash Legend are the current WWE Women’s tag team champions, and while these “Irresistible Forces” should be considered the underdogs as they defend their belts...

Many Americans have vivid memories of sitting with their families in front of a TV and watching incredible athletes showcasing their talents on the Olympic stage. Aside from the competitions being the culmination of...

We tested 47 under-desk treadmills to find the best ones for working from home

The journalist learned a lot making her new TV series. She spills all on the latest episode of the Women’s Health podcast The Huddle.

“It's not about medals or about making money. It's about having fulfillment in life.”

Build muscle and fill nutritional gaps with these dietitian-approved picks.

A pro hairstylist shares the product and techniques to use to achieve an undetectable dye job at home.

This time he has to contend with a very charming—and very suspicious—James Marsden.

With Christopher Nolan, star-studded epic romance, and major Marvel events, this list is a behemoth. And it also features a movie called Behomoth!.

Our top picks are durable, easy to use, and basketball coach-approved

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength...

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals for 2026, the popular bodybuilder and social media influencer knows that...

Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2 diabetes and heart disease, but a new study warns that sarcopenic obesity takes things...

Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss, but what happens when you stop taking them? A new study from the Cleveland Clinic...

We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand)....

Most people in fitness know how to train. That’s not the problem. The issue is they don’t know how to talk about it. That’s what stood out most in a conversation with author and keynote speaker Jen Gottlieb. Before...

What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving nearly 800 adults over age 70, researchers found that daily omega-3 supplementation,...

Bodybuilders are celebrated for their discipline, muscularity, and charisma on stage, but swapping poses for powerslams requires these athletes to maintain their phenomenal physiques while being tested in the pro...

Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice,...

New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and...

A newly discovered molecule could reshape the future of weight loss treatments by mimicking the powerful appetite-suppressing effects of drugs like Ozempic — but without many of the unpleasant side effects. Identified...

Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major diseases like...

Sometimes my design videos make it to the wrong side of the internet and then I get randoms accusing me of running a fast fashion brand. Let me explain to...

Been seeing these Korean Mayak Eggs all over TikTok so I had to try! Omg, so good. I tried my own version inspired by the caramelized eggs I ate growing...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain...

Your brain’s “stop eating” signal may come from an unexpected source. Researchers found that astrocytes—once thought to just support neurons—actually play a key role in controlling appetite. After a meal, glucose...

A new study suggests that one of the most widely used health metrics, BMI, may be getting it wrong for a large portion of the population. By comparing BMI classifications with precise body fat measurements using...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather than promoting...

Grab your April 2026 Workout Calendar here!

The science behind why your leggings don’t fit. 🧪 Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why...

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just...

Scientists have identified a key biological system that helps brown fat burn energy by building the networks it needs to function. A protein called SLIT3 splits into two parts, with each piece guiding the growth of...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

The Popflex Superbra 2.0 has officially been upgraded to fit up to G Cup! Did you see my failed water balloon test? 💦 Well, here’s take two. View this...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating,...

I love when a Popflex design becomes a staple. If you haven’t experienced the magic that is the Corset Zip Jacket yet, you must! It’s the sculptiest, sleekest jacket everrrr....

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after...

After using each table, our 17 editors and licensed massage therapists agree these options are standouts

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is for you! Let’s dig...

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the...

The reviews are IN.

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example....

Our expert-approved picks provide quiet, powerful massage therapy

These expert-approved pickleball paddles will help you take your game to the next level

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-...

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are...

Comfortable and effective, our top picks help build strength and boost intensity

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness...

Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement...

Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his...

The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the...

Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be...

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s...

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to...

Recovering from a training session doesn’t end when you rack the weights; what you eat after can influence your progress. Physiologist Dr. Mike Israetel, co-founder of Renaissance Periodization, keeps his post-workout...

You’re in a crowded gym, every bench is taken, it’s chest day, and you feel like your chest pump hopes are vanquished. You don’t need a bench to build bigger, stronger pecs, though. Proper exercise swaps can get the...

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025...

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...