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Figures regularly published by the UK Health Security Agency (UKHSA) show that cases of measles in England have been rising since the start of 2026. Since 1 January 2026, there have been a total of 158 laboratory-...

If you suffer from persistent foot or lower body discomfort, the solution might be found in your closet rather than your medicine cabinet.

Are boundary lines being crossed all over the place? Or is this actually OK, really?

Colon cancer is now the deadliest cancer for adults under 50, yet it remains one of the most preventable since polyps detected and removed during screening can't turn into cancer later.

As populations age worldwide, the decline of the immune system, a process known as immunosenescence, has become a critical biomedical challenge. This decline leads to increased susceptibility to infections, reduced...

Trader Joe's is recalling several frozen food items after reports that they may contain small pieces of glass.

For women aged 40 years and older with extremely dense breasts, digital breast tomosynthesis (DBT) with supplemental magnetic resonance imaging (MRI) averts additional breast cancer deaths and results in more false-...

A respiratory virus that doesn't have a vaccine or a specific treatment regimen is spreading in some parts of California—but there's no need to sound the alarm just yet, public health officials say.

Acute myeloid leukemia (AML) is a particularly aggressive form of blood cancer that usually progresses rapidly if swift and intensive treatment is not applied. Although the disease can often be contained by...

Younger siblings of peanut-consuming children have an increased risk for peanut sensitization and allergy, which can be mitigated by early introduction of peanuts, according to a study presented at the annual meeting...

Researchers at King's College London have discovered that an immune protein best known for protecting the body against infection also plays an important role in maintaining healthy bones. The research published in...

The latest science shows you might not have to choose.

Here's what doctors say may be behind the surprising link.

"Nothing will make you feel stronger than pulling something heavy off the ground.”

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

Dancing with the Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

One of the toughest, most feared exercises in the gym, explained.

Missing the lottery stings. Taking it out on charity runners is weird.

Save big on some of Garmin's highest-rated models.

Comfortable, breathable, and impressively durable, this trail-tested top nails support without squeeze—if you can forgive its hard-to-reach phone pocket.

No gym? No problem.

It's time to upgrade your basics drawer with these bad boys.

The 2026 Arnold Classic, in Columbus, OH, promises to be one of the most impactful bodybuilding shows of all-time, with astonishing prize money, rising stars, and exciting new routes to the Olympia finals. With this...

Feeling less than confident about your weekly miles? We help you find your right training approach.

For marathon training, your shorts' pocket count—and where you store your phone—matters most.

The actor has learned to appreciate the fitness journey—and have fun with it.

The medical comedy is back on TV after a 16-year break. Now in their 50s, its stars have never loved the show (or each other) more.

"I didn't want it to detract from anything that we were doing as a team or as individuals," she tells Women's Health in the first episode of the new podcast The Huddle.

The first is the easiest (and maybe most calming) thing you’ll do all day.

Don’t let your mind get in the way of faster times.

Get fit without sacrificing precious floor space.

A running cap shields your eyes and tames flyaway hair. These are our editors’ top picks.

"I loved moving my body in new ways and giving 100 percent of my effort—and I was hooked after only a few classes."

The Swiss company opened a factory in South Korea with 32 robots that can make a shoe’s upper in just three minutes.

These expert-recommended picks offer better hygiene, adjustable spray settings, and easy installation.

We found the Ninja BN 701 to be the best blender you can buy.

After using each table, our 17 editors and licensed massage therapists agree these options are standouts

Here's what experts say.

Get Harry’s casual-run energy without the elite price.

Shop the vintage-inspired Adidas he wore for the shoot and more.

Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide — and potentially a billion by 2050...

Our best overall? The Cloudrunner 2.

Shop the leggings, fleeces, and layers we’re wearing this season.

Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding schedule that requires him to set an alarm for 3.30 a.m., the broadcaster has...

Alessandro Cavagnola is working hard in the Men’s Physique division. Last year, the bodybuilder placed fifth at the Arnold Classic, and he’s hoping to improve this position in just a few days’ time, at the 2026 event....

Alan Ritchson is no stranger to the physicality of action-packed shows like Jack Reacher and movies such as Fast X, but it is his latest project that has got this actor the most pumped, explained the star while on the...

Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior, but this powerlifter, bodybuilder, and fitness coach doesn’t just focus on her upper body. In...

Chris Bumstead is one of the most successful bodybuilders ever to tread the boards and between 2019 and 2024, he amassed six consecutive wins in the Classic Physique category of The Olympia, a feat that cemented him...

The sport of strongman has been around since the 1970’s. Over the decades, many men, and now women, have stepped into the public eye and laid everything on the line to show they are among the most powerful people on...

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run at different angles, but if you train only...

Mexican strongman and biohacker, Enrique Zapata began 2026 by breaking the Guinness World Record for number of pullups completed within 24-hours, but the health transformation that he made to get there is perhaps the...

On Episode 274 of The Menace Podcast, Wesley Vissers was the special guest alongside host Dennis James and regular panelists Milos Sarcev and Jose Raymond. During the show, the Dutch bodybuilder explained the strategy...

1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. Did you know that black...

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as constant exposure to...

Grab your March 2026 Workout Calendar here!

Heart disease is on track to tighten its grip on American women. New projections from the American Heart Association warn that over the next 25 years, cardiovascular disease will rise sharply, driven largely by a...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is for you! Let’s dig...

“Forever chemicals” known as PFAS have quietly infiltrated everything from nonstick pans to food packaging—and now new research suggests some of them may be speeding up the aging process itself. In a nationally...

Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease prevention. Older...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When...

We tested more than 100 pairs to find ones that give your toes room to wiggle

Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb large amounts of...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, potentially...

If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I just made the CUTEST jumpsuit...

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the...

The reviews are IN.

If you missed the legal update, I FINALLY got the retailers who were carrying dupes of my Pirouette Skort to take them out of their stores. They were like, “okay,...

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example....

Our expert-approved picks provide quiet, powerful massage therapy

Our favorites deliver an effective, low-impact workout

Our top picks are durable, easy to use, and basketball coach-approved

I honestly thought making this dress would be super risky. It felt too niche of a market to get into but at the same time, I personally wanted a dress...

These expert-approved pickleball paddles will help you take your game to the next level

Grab your February 2026 Workout Calendar here!

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-...

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are...

Omg the Blogilates Valentine’s Day drop is online and in stores! Have you shopped yet?! Let’s do a little try-on so you can see everything! View this post on...

Comfortable and effective, our top picks help build strength and boost intensity

Stable and bouncy, our fitness expert-approved picks take your routine to new heights

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness...

On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old....

Have you been paying attention? Did you spot the easter egg 🥚 in my last IG post? Mark your calendars. 1.17 View this post on Instagram A post...

So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video below, I walk you through building your Dial Mode – a simple...

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re exactly who this Challenge is for. In this first short video,...

It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before. You don’t...

Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement...

Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his...

The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the...

Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be...

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s...

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to...

Recovering from a training session doesn’t end when you rack the weights; what you eat after can influence your progress. Physiologist Dr. Mike Israetel, co-founder of Renaissance Periodization, keeps his post-workout...

You’re in a crowded gym, every bench is taken, it’s chest day, and you feel like your chest pump hopes are vanquished. You don’t need a bench to build bigger, stronger pecs, though. Proper exercise swaps can get the...

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025...

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...