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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

Toppnyheter Hälsa & träning
Hälsa & träning 11 artiklar
Eat This ikon
Eat This
4 Daily Exercises That Build a 6-Pack in 21 Days After 65

Let’s set expectations correctly from the start: 21 days probably won’t reveal a full six-pack,... The post 4 Daily Exercises That Build a 6-Pack in 21 Days After 65 appeared first on Eat This Not That.

4 Daily Exercises That Build a 6-Pack in 21 Days After 65
ScienceDaily (Mind & Brain) ikon
ScienceDaily (Mind & Brain)
Vagus Nerve Stimulation Could Help New Skills Stick

Stimulating the vagus nerve after practice helped mice develop stronger long-term motor learning, revealing a potentially important window when the brain is still locking in a new skill. The effect was linked to...

ScienceDaily (Mind & Brain) ikon ScienceDaily (Mind & Brain)
Muscle & Fitness ikon
Muscle & Fitness
Upper vs Lower Abs: Can You Really Isolate Them?

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab exercises” because I bought into it too. But like many training...

Upper vs Lower Abs: Can You Really Isolate Them?
ScienceDaily (Health) ikon
ScienceDaily (Health)
Scientists discover a human brain gene that can jump through DNA

Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved...

ScienceDaily (Health) ikon ScienceDaily (Health)