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PSMA PET/CT-targeted biopsy detects more clinically significant prostate cancer than systematic biopsy alone in men with negative or inconclusive MRI findings but persistent clinical risk factors. According to new...

Chronic diseases such as diabetes, heart disease, high blood pressure, arthritis and certain types of cancer are leading causes of disability and death worldwide. Traditionally, these conditions have been managed...

By analyzing heart rhythm recordings and blood tests, artificial intelligence may accurately flag when a transplant patient's body starts attacking a donated heart, a new study suggests.

If you’ve ever wondered why a guy who can run 100 meters faster than virtually every human who has ever lived might still be less commercially valuable than a mediocre second-string NFL quarterback, welcome to track...

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab exercises” because I bought into it too. But like many training...

Michael Trucco has graced our screens for over 30 years, shooting to fame in series’ like The Guilt and Battlestar Galactica. Now super fit at 56, the able actor is busier than ever with roles in Average Joe, Citadel,...

Selena O’Sullivan, better known to grapple fans as “Genesis,” is currently in training for Season 5 of WOW—Women Of Wrestling—and the martial artist tells M&F Hers that she’s working on her grip strength in order to...

The 2026 Olympia Weekend will be remembered for many reasons: Nick Walker becoming the 20th Mr. Olympia, the premiere of the new Fit Model Olympia, and 10 other world championship events being held in the famous...

With 62 Olympias now in the history books, the biggest event in bodybuilding is still searching for ways to continue its dominating grip on the flex game. While the ‘O’ increases its exposure on a global scale, the...

Quick Summary There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re too afraid to start and make a mistake, it will keep you stuck at the starting line. Build an action plan...

If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s the gear shift from “couch” to “go.” A bridge task is a small, neutral action (not fun, not hard,...

No, it isn’t too late. People in their 70s, 80s, and 90s get meaningfully stronger when they start strength training, and beginners tend to see the biggest response to training. You also need far less than you’d...

If you can do knee push-ups but the floor still feels impossible…that’s totally normal! You’re at the hardest jump in the progression ladder. Here’s how to break through: work in the 5 to 10 rep range, add a rep a...

If you’re a busy parent and fitness feels like the one thing you can’t figure out, you’re not alone, and you don’t need an ideal routine to start. You need a plan for the chaotic days. Take five minutes and write down...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...