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Uppdaterad 2026-10-06 02:36 Nästa om --:-- Försenad
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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

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2 källor · 2026-10-04 12:09
ScienceDaily (Health) ScienceDaily (Mind & Brain)
Hälsa & träning 12 artiklar
ScienceDaily (Health) ikon
ScienceDaily (Health)
This common vitamin could help fight one of the deadliest brain cancers

High-dose vitamin B3 is showing intriguing early promise as an addition to standard glioblastoma treatment, with 82% of patients in a small trial remaining progression-free after six months. Researchers believe niacin...

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ScienceDaily (Mind & Brain) This common vitamin could help fight one of the deadliest brain cancers 2026-10-04 12:09
ScienceDaily (Fitness) ikon
ScienceDaily (Fitness)
Even one strength training session a week could make a difference

Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as sarcopenia, can make everyday tasks harder while increasing the risk of falls, fractures,...

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ScienceDaily (Mind & Brain)
Could quitting ultra-processed food boost your mental health?

People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by...

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ScienceDaily (Fitness)
Mulberry may reshape gut bacteria and influence metabolism

Mulberry compounds may reshape the gut microbiome in ways that support intestinal health and metabolism, with some combinations showing especially strong effects in animal studies. However, the results vary depending...

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ScienceDaily (Fitness) ikon
ScienceDaily (Fitness)
Zepbound and Mounjaro may turn on the body’s calorie-burning brown fat

Tirzepatide, sold as Mounjaro and Zepbound, activated calorie-burning brown fat in obese mice, revealing a potential metabolic effect beyond appetite suppression. If confirmed in humans, the finding could help explain...

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Breaking Muscle
The Best Smith Machine for Your Home Gym in 2025

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

The Best Smith Machine for Your Home Gym in 2025
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Breaking Muscle
The Best Power Racks of 2025: Our Top Picks for Strength Training

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

The Best Power Racks of 2025: Our Top Picks for Strength Training
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Breaking Muscle
The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025