Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.
Michael Trucco has graced our screens for over 30 years, shooting to fame in series’ like The Guilt and Battlestar Galactica. Now super fit at 56, the able actor is busier than ever with roles in Average Joe, Citadel,...
The largest genetic study of cognition to date has been published, involving nearly half a million people of European ancestry. This provides a new understanding of the genetic factors that shape cognitive differences...
Michael Trucco has graced our screens for over 30 years, shooting to fame in series’ like The Guilt and Battlestar Galactica. Now super fit at 56, the able actor is busier than ever with roles in Average Joe, Citadel,...
Selena O’Sullivan, better known to grapple fans as “Genesis,” is currently in training for Season 5 of WOW—Women Of Wrestling—and the martial artist tells M&F Hers that she’s working on her grip strength in order to...
Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you grip matters more than you realize. Grip width, wrist position, and where the bar...
A warmup for Tommy Paul can start at 9:30 in the morning, and he still might not have an idea on when his actual workday will begin. It’s simply part of life in professional tennis. Maybe the first match on the...
It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying to squeeze another workout into a week that already feels full. That’s...
A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also...
ScienceDaily (Fitness)
Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable thing about life is that it’s unpredictable. A kid gets sick. Sleep falls apart. The to-do list...
Did we finally hit the crop top limit? After years of tops getting shorter while pants get higher, there is simply nowhere higher for our tops to go. SO I’m...
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...
