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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

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2 källor · 2026-10-01 14:26
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2023-01-13 06:00
MedlinePlus (NIH/NLM) MedlinePlus (Whats new)
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Hälsa & träning 30 artiklar
ScienceDaily (Health) ikon
ScienceDaily (Health)
Vitamin D drug may help crack pancreatic cancer’s protective shield

A vitamin D analog may help break down pancreatic cancer’s protective defenses, potentially making tumors more vulnerable to chemotherapy and immune attack. A small clinical trial found encouraging responses,...

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Mindful
Meditation for People Whose Minds Are Never Quiet

For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health...

Mindful ikon Mindful
ScienceDaily (Health) ikon
ScienceDaily (Health)
This diet may slow brain aging by 2.5 years

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and...

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ScienceDaily (Mind & Brain) This diet may slow brain aging by 2.5 years 2026-10-01 14:26
ScienceDaily (Fitness) ikon
ScienceDaily (Fitness)
Scientists just discovered what coffee really does to your gut and brain

A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also...

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GymBeam
Fitness Recipe: Bananas in Batter

Are you in the mood for a quick and original dessert that will provide your body with the protein it needs? These delicious bananas in a fitness batter with quark and protein are ready in just a few minutes and make a...

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MedlinePlus (Nutrition) ikon
MedlinePlus (Nutrition)
Why Micronutrients Matter

Source: Centers for Disease Control and Prevention

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Breaking Muscle
The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025
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MedlinePlus (NIH/NLM) My MedlinePlus Newsletter Discontinued 2023-01-13 06:00
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