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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

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2 källor · 2023-01-13 06:00
MedlinePlus (NIH/NLM) MedlinePlus (Whats new)
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Hälsa & träning 30 artiklar
Medical Xpress (Health) ikon
Medical Xpress (Health)
Counting to 5 reveals how children's 'inner speech' develops

Even when we are not speaking aloud, we often talk to ourselves in our heads, using language to guide our thoughts and actions. This is known as "inner speech" and is involved in cognitive functions such as attention...

Counting to 5 reveals how children's 'inner speech' develops
ScienceDaily (Health) ikon
ScienceDaily (Health)
Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a...

ScienceDaily (Health) ikon ScienceDaily (Health)
Mindful ikon
Mindful
Meditation for People Whose Minds Are Never Quiet

For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health...

Mindful ikon Mindful
ScienceDaily (Mind & Brain) ikon
ScienceDaily (Mind & Brain)
This diet may slow brain aging by 2.5 years

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and...

ScienceDaily (Mind & Brain) ikon ScienceDaily (Mind & Brain)
ScienceDaily (Mind & Brain) ikon
ScienceDaily (Mind & Brain)
Brain scans reveal which disorders are linked to faster brain aging

A massive MRI study found that Alzheimer’s disease, mild cognitive impairment, psychiatric disorders, and addiction are associated with distinct patterns of accelerated brain aging. The strongest effects appeared in...

ScienceDaily (Mind & Brain) ikon ScienceDaily (Mind & Brain)
ScienceDaily (Fitness) ikon
ScienceDaily (Fitness)
Scientists just discovered what coffee really does to your gut and brain

A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also...

ScienceDaily (Fitness) ikon ScienceDaily (Fitness)
GymBeam ikon
GymBeam
Fitness Recipe: Bananas in Batter

Are you in the mood for a quick and original dessert that will provide your body with the protein it needs? These delicious bananas in a fitness batter with quark and protein are ready in just a few minutes and make a...

GymBeam ikon GymBeam
MedlinePlus (Nutrition) ikon
MedlinePlus (Nutrition)
Why Micronutrients Matter

Source: Centers for Disease Control and Prevention

MedlinePlus (Nutrition) ikon MedlinePlus (Nutrition)
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Breaking Muscle
The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025
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