Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. The post A Meditation...
Can you really have a fear of ducks looking at you?
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Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. The post A Meditation...
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. The post How Writing...
Alzheimer’s isn’t just one problem—it’s a tangled mix of biology, aging, and overall health. That’s why drugs targeting a single factor have fallen short, even as new treatments show modest benefits. Scientists are...
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful.
Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The Gift of Being Alive: A Q&A with Rhonda...
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on...
