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The American Academy of Neurology issued guidance on using wearable data devices, like smartwatches or an Oura Ring, to track key health metrics that can help flag serious conditions.

Yoga may help support individuals recovering from substance use disorders, according to researchers at Penn State Brandywine. The team includes Kendall Taylor, a fourth-year psychology student at Penn State...

A new claim is doing the rounds online: that women who are too nice risk getting an autoimmune disease. And while aspects of this message are clearly dubious, there’s a reason it is resonating Women, a warning from...

She credits a mix of consistency and a touch of delusion for getting her to the starting line of the 2026 Boston Marathon.

Chile peppers are a traditional part of Indian cuisine — and a key crop for women farmers. They say it's too demanding for men. "In spite of the challenges," says one, "we've found freedom."

All good? Busy day? Small talk is a social good with a bad reputation. We dread it, but it’s vital for human connection Hi there, how’re you? How’s it going? You alright? All good? As any Briton knows, none of these...

Can you really have a fear of ducks looking at you?

Plus, how to pick the set that's best for you.

President signed executive order directing FDA to expedite review of psychedelic drugs including ibogaine Donald Trump on Saturday announced reforms intended to speed up access to medical research and treatment based...

President Donald Trump this week nominated a former deputy surgeon general who has expressed support for vaccines to lead the Centers for Disease Control and Prevention. Considered a more traditional fit for the job,...

It’s not often Apple discounts products this early in their lifecycle.

Our favorites deliver an effective, low-impact workout

My friend and colleague Felicia Cox, who has died aged 60, was an inspirational nurse leader who carried out pioneering work in pain management. She was editor in chief of the British Journal of Pain for more than a...

Build muscle and fill nutritional gaps with these dietitian-approved picks.

Current and ex-officials at the CDC warn Americans’ health security in danger under RFK Jr’s direction Fourteen months after Robert F Kennedy Jr was sworn in as US health secretary, the country’s prime public health...

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength...

A funding notice for Title X shifts the program’s emphasis from contraception to fertility, family formation, and addressing conditions that could cause infertility, including endometriosis. Experts say these...

Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. The post A Meditation...

Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. The post How Writing...

Alzheimer’s isn’t just one problem—it’s a tangled mix of biology, aging, and overall health. That’s why drugs targeting a single factor have fallen short, even as new treatments show modest benefits. Scientists are...

We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful.

Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The Gift of Being Alive: A Q&A with Rhonda...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather than promoting...

Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on...

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just...

An estimated 4.9 million children died before their fifth birthday in 2024, including 2.3 million newborns, according to new estimates released today. Most of these deaths are preventable with proven, low-cost...

More than ten days into the latest escalation of conflict in the Middle East, health systems across the Region are coming under strain as injuries and displacement rise, attacks on health care continue, and public...

After using each table, our 17 editors and licensed massage therapists agree these options are standouts

These expert-approved pickleball paddles will help you take your game to the next level

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...

A Digest on Healthy Eating and Healthy Living “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting...

Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets,...

The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program...