The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...
Honey is often praised for a range of health benefits, from soothing a sore throat and helping you get to sleep to healing wounds and lowering risk factors for diabetes and heart disease.
The actor has learned to appreciate the fitness journey—and have fun with it.
Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding schedule that requires him to set an alarm for 3.30 a.m., the broadcaster has...
Alan Ritchson is no stranger to the physicality of action-packed shows like Jack Reacher and movies such as Fast X, but it is his latest project that has got this actor the most pumped, explained the star while on the...
Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training...
A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When...
The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...
Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be...
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...
Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...
