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A straightforward blood-based assessment developed at the Institute of Science Tokyo, Japan, can help assess how effectively high-density lipoprotein (HDL) removes cholesterol from blood vessel walls, a function known...

For those scared of needles but who need GLP-1 receptor agonists to help manage their weight, there might be some good news. Researchers are testing a new oral, small-molecule GLP-1 receptor agonist called...

People with an organ transplant who develop or have existing diabetes are more likely to die than those without diabetes, according to a comprehensive analysis of solid-organ transplant recipients presented at ENDO...

What started as a fitness challenge quickly became a lesson in routine and recovery.

Some subgroups of children with precocious puberty—such as older girls with slowly progressing puberty—may not need the same level of testing or treatment, according to a new Endocrine Society Clinical Practice...

Scientists at Florida International University may have found a way to make a powerful cancer treatment work even better. The treatment, called CAR-T therapy, uses a patient's own immune cells to fight cancer. Doctors...

Here’s how you can stay safe.

The positive vibes are coming from all angles.

Some might joke about Tourette syndrome, but it's hellish for those who have the condition, a new report says. In all, 1 in 4 teens and adults with Tourette or other tic disorders have attempted suicide at some point...

The 2025 executive order dismantling U.S. Agency for International Development programs canceled 90% of the agency's contracts and grants, destabilizing health systems globally.

Calisthenics coach Emily Adis reveals the simple fixes that finally helped her lose fat and build muscle.

The state-of-the-art facility is the new home for all 27 of the country’s national teams.

Whichever is your favorite from the master of blockbusters, there’s no wrong answer. But we took a shot at it anyway.

With Christopher Nolan, star-studded epic romance, and major Marvel events, this list is a behemoth. And it also features a movie called Behomoth!.

There is some form of history made every year at the World’s Strongest Man competition. Someone may win it for the first time, or a new world record could be set out of nowhere. 2026’s edition of this contest saw...

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of...

Here's how to actually take care of your hormone health.

The six items that help the record-holding goalkeeper on the ball.

There are more female athletes in the costumes than most people realize.

Celebrate the World Cup in style. Your wallet will thank you.

Tackle this tough nutrition challenge—in a tasty way.

Coaches explain how to do strides to maximize your speed gains.

From officially licensed swag to stadium-approved gear.

Soccer podcaster Roger Bennett’s misson is to turn casual fans into obsessives. With the World Cup landing on American soil, he's got one message: You have no idea what's about to hit you.

Whether on Broadway, The West End, or lighting up our screens, Patina Miller puts everything that she has into bringing her exciting characters to life. But as the final season of Power Book III: Raising Kanan is now...

New York Knicks fans are rejoicing today as their team secured a stunning victory over the San Antonio Spurs, placing them just one win away from series victory. With a loss all but guaranteed against the Spurs, OG...

Beginning in 2027, Cape Town becomes the eighth Major.

Testers and RW staff alike loved this shoe.

With the FIFA World Cup just days away from kicking off, former USMNT striker and forward, Jozy Altidore, wants the 2026 team to not get too carried away with the American home field advantage. “[It is] a lot of...

Dairy company Lactantia created a butter-churning vest designed specifically for runners.

It’s more than 20 years since the U.S. hosted a FIFA World Cup and in the coming weeks, thousands of expectant fans from all over the world are due to jam-pack its stadiums in anticipation of soccer greatness. Behind...

A common cliché in gym culture is when a lifter or athlete “survives” a tough workout. Whether it’s a tough leg day or 12-week long prep, it wasn’t just that the person in question finished, they “survived.” The...

There are multiple connections between the military and the Olympics. One is the World Class Athlete Program (WCAP), which allows service members to devote themselves to prepare for their particular event at the next...

The largest review ever conducted on opioids for acute pain found that these widely prescribed drugs often deliver only small, short-lived benefits. For many common conditions, including some surgeries and kidney...

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid upright row-and-shrug because your lower back says no....

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are...

A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found...

We sweated it out in bras from Nike, lululemon, and more to find our favorite styles

Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happening. View this post on Instagram A post...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how much. Researchers found that oleic acid—the main fat in olive oil and several other common...

A newly identified brain protein may play a major role in how the body ages. Researchers discovered that declining levels of Menin in the hypothalamus triggered inflammation, memory problems, bone loss, and other...

Scientists have identified potentially cancer-causing chemicals hiding in many everyday foods, especially those exposed to high heat cooking methods like grilling, roasting, smoking, and frying. The compounds, known...

Women may be especially sensitive to the effects of common dementia risk factors, according to a new UC San Diego study of over 17,000 adults. Researchers say tailoring prevention strategies specifically for women...

A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less...

For years, “yo-yo dieting” has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly overblown. After analyzing decades of studies in humans and animals,...

Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through...

I’m probably going to lose some people by saying this, but I think it needs to be said. I appreciate your feedback. I really do. However. Opening the door for...

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped,...

​I’ve gotten a bunch of really great questions recently, and I noticed a theme. ​ ​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it! There’s so much conflicting information out there on the...

Do you remember how you ran and played as a kid? ​ ​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just...

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to all of...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating,...

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing...