Nyhetsnavet

Major depressive disorder, commonly referred to as depression, is a debilitating psychiatric disorder estimated to affect roughly 5% of the global population. Depression is characterized by persistent sadness and...

REM sleep is already called "paradoxical sleep." The body is largely still, yet the brain is highly active. In humans, this is also the stage most closely associated with vivid dreaming. Our study, published in...

Researchers at the MRC Laboratory of Medical Sciences (LMS), Imperial College London and UCL Genetics Institute have created a detailed map of cells within breast tumors and identified distinct neighborhoods of...

In week 9 of my half marathon training, I learned about the issue with predetermined heart rate zones.

A new path has opened toward stopping cancer-associated cachexia, a devastating complication that gradually wastes patients away. A KAIST research team has developed an RNA-based therapeutic strategy that blocks a...

Personality traits have long been seen as set in stone, with many believing they stop changing once we reach adulthood. A recent study, however, challenges this long-held belief, suggesting that personality changes...

I finally hit my protein goal. I may have hit my limit.

Say hello to core strength, better endurance, and less back pain.

Dr. Art Ulene wants to inspire older adults to live their lives to the fullest.

Athletes and fans from around the world gather to celebrate fitness and sport at the Olympia World Fitness Expo. One of the events that exemplify this is the Mas Wrestling Olympia World Championships, held annually...

The old way of thinking: Deal with the whole LDL thing when your doc says it’s dangerous. What science is finding now: That’s way too late.

Five-time NCAA All-America track and field athlete, Anna Keefer, is now known globally by WWE fans as “Adriana Rizzo,” but swapping the track for the turnbuckle has required more than just a name change. In this...

We’ve all had those days when you just don’t feel like hitting the gym, but if this viral moment featuring a fledgling social media influencer and one of the greatest athletes of all time proves anything, it’s that...

With around 66% of Americans drinking coffee every day, its consumption has long been the subject of scientific study. Previous research has pointed to coffee for its positive effects on cognition, fat loss, and...

“But can you make it shorts?” Let’s do it! View this post on Instagram A post shared by Cassey Ho (@blogilates) The Popflex Take a Hike Shortalls...

Our top picks are insulated, tough, and easy to bring with you anywhere

With a timeline and sleek design, Hydracy’s Infuser Water Bottle is our top pick

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I want to have a better attitude about it so that I’ll actually do it instead of dreading...

An unfortunate truth for me, but a fortunate truth for you. 🥲 The Popflex Super Slit Short is my favorite short ever because it’s so light and comfy, but also...

Getchu a dress that can do both. 👙👡 View this post on Instagram A post shared by Cassey Ho (@blogilates) The idea was to design a beach coverup...

Squats. Rows. Deadlifts. Presses. There’s a reason why these are the foundation of any good strength program.[1] But if you’re goal is to be capable outside of the gym, there’s another category of movement that’s...

Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout routine again. Maybe you want to take better care of yourself and finally eat in a way that feels good....

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter what strategy I tried, I just can’t make it stick. Standing or sitting,...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...