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The protein alpha-synuclein is abundant in healthy brains and plays an important role in enabling communication between nerve cells. However, under certain conditions, misfolded alpha-synuclein proteins can accumulate...

The discount is live, but popular sizes are already going fast, so don’t wait until yours disappears.

Women with no known family history or obvious risk factors are getting breast cancer—and young. Exciting new risk-forecasting tools make it possible to identify them sooner, and potentially even prevent a diagnosis in...

Avoid dairy, fruit and red meat; take vitamin D supplements—these are some of the nutrition claims circulating online for breast cancer patients, but how many of them are actually based on fact?

If you’ve ever wondered why a guy who can run 100 meters faster than virtually every human who has ever lived might still be less commercially valuable than a mediocre second-string NFL quarterback, welcome to track...

The Shokz OpenRun Pro 2 combine bone and air conduction for surprisingly good sound while keeping your ears open to traffic, training partners, and everything happening around you.

From Forerunner and Fenix watches to Garmin heart rate monitors, these are the Prime Big Deal Days discounts our editors think are actually worth buying.

Scientists who worked out how to control brain cells with light have won this year's Nobel Prize in physiology or medicine. Karl Deisseroth, Peter Hegemann and Georg Nagel were honored for their research into "light-...

These deals include daily trainers, stability shoes, and marathon racers.

These editor-tested (and editor-loved) essentials—from apparel to accessories—will keep you moving comfortably and efficiently.

Save on smartwatches from Samsung and Google or everyday styles from Bulova and Timex.

Michael Trucco has graced our screens for over 30 years, shooting to fame in series’ like The Guilt and Battlestar Galactica. Now super fit at 56, the able actor is busier than ever with roles in Average Joe, Citadel,...

Selena O’Sullivan, better known to grapple fans as “Genesis,” is currently in training for Season 5 of WOW—Women Of Wrestling—and the martial artist tells M&F Hers that she’s working on her grip strength in order to...

Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you grip matters more than you realize. Grip width, wrist position, and where the bar...

These durable picks are easy to throw and fly smoothly through the air

Our expert-approved picks are durable, grippy, and high-quality

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Like, seriously. And normally I wouldn’t make an entire video about socks, but given the fact that my background is Pilates… grip socks are kinda my jam. And I will...

Our expert-approved picks are versatile, portable, and budget-friendly

These are the top options for each type of gym workout

Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable thing about life is that it’s unpredictable. A kid gets sick. Sleep falls apart. The to-do list...

No, you don’t need a gym to get strong. Bodyweight training and weight training are both strength training, and both run on the same principle: progressive overload. In a gym you add weight to the bar; at home, you...

If you can do knee push-ups but the floor still feels impossible…that’s totally normal! You’re at the hardest jump in the progression ladder. Here’s how to break through: work in the 5 to 10 rep range, add a rep a...

If you’re a busy parent and fitness feels like the one thing you can’t figure out, you’re not alone, and you don’t need an ideal routine to start. You need a plan for the chaotic days. Take five minutes and write down...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...