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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

Toppnyheter Hälsa & träning
Hälsa & träning 30 artiklar
NYTimes Well ikon
NYTimes Well
How Aging Life Care Managers Help Families

They can arrange a move to a senior living facility, deal with Medicare and Medicaid, recommend doctors, drive a client to the dentist, and much more.

How Aging Life Care Managers Help Families
Mindful ikon
Mindful
Meditation for People Whose Minds Are Never Quiet

For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health...

Mindful ikon Mindful
ScienceDaily (Mind & Brain) ikon
ScienceDaily (Mind & Brain)
Brain scans reveal which disorders are linked to faster brain aging

A massive MRI study found that Alzheimer’s disease, mild cognitive impairment, psychiatric disorders, and addiction are associated with distinct patterns of accelerated brain aging. The strongest effects appeared in...

ScienceDaily (Mind & Brain) ikon ScienceDaily (Mind & Brain)
ScienceDaily (Fitness) ikon
ScienceDaily (Fitness)
Scientists just discovered what coffee really does to your gut and brain

A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also...

ScienceDaily (Fitness) ikon ScienceDaily (Fitness)
Precision Nutrition ikon
Precision Nutrition
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they...

Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
Precision Nutrition ikon
Precision Nutrition
How to stop tracking macros and trust yourself around food

Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.

How to stop tracking macros and trust yourself around food
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