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A straightforward blood-based assessment developed at the Institute of Science Tokyo, Japan, can help assess how effectively high-density lipoprotein (HDL) removes cholesterol from blood vessel walls, a function known...

For those scared of needles but who need GLP-1 receptor agonists to help manage their weight, there might be some good news. Researchers are testing a new oral, small-molecule GLP-1 receptor agonist called...

A study led by the Innovation in Vesicles and Cells for Application in Therapy (IVECAT) group at the Germans Trias i Pujol Research Institute (IGTP) has identified a key mechanism regulating the anti-inflammatory...

People with an organ transplant who develop or have existing diabetes are more likely to die than those without diabetes, according to a comprehensive analysis of solid-organ transplant recipients presented at ENDO...

Northwestern Medicine scientists have identified a safety concern associated with GLP-1 drugs. Using health record data, the research team tracked more than 42,000 adults already taking at least two types of blood...

What started as a fitness challenge quickly became a lesson in routine and recovery.

Some subgroups of children with precocious puberty—such as older girls with slowly progressing puberty—may not need the same level of testing or treatment, according to a new Endocrine Society Clinical Practice...

Scientists at Florida International University may have found a way to make a powerful cancer treatment work even better. The treatment, called CAR-T therapy, uses a patient's own immune cells to fight cancer. Doctors...

Learn how these metrics can guide your training and help you get the most out of every workout.

Here’s how you can stay safe.

The positive vibes are coming from all angles.

Women with HIV most often die from preventable, trauma-related conditions like substance use and mental illness—not the virus itself. Yet these leading causes are largely missing from official death records, according...

A new test provides a much more complete picture of DNA than current standard diagnostics and leads to a diagnosis more often. The test can replace 15 other tests, making it faster and more efficient. Researchers from...

As more than 40% of American teenagers report persistent feelings of sadness or hopelessness, a leading child psychologist says that grandparents and extended family have a vital role to play.

JMIR Publications today released an article on a brief, scalable intervention for post-traumatic stress disorder in its News and Perspectives section. Authored by JMIR correspondent Candice Marie Sage, Ph.D., "Written...

Some might joke about Tourette syndrome, but it's hellish for those who have the condition, a new report says. In all, 1 in 4 teens and adults with Tourette or other tic disorders have attempted suicide at some point...

The 2025 executive order dismantling U.S. Agency for International Development programs canceled 90% of the agency's contracts and grants, destabilizing health systems globally.

Treatment of a serious mental illness that can lead to suicide, such as major depressive disorder, often centers on medication and talk therapy with little or no consideration of factors such as social isolation or...

Depression is a serious mental health issue that can rob us of joy—and years of healthy living. While we know depressive symptoms can cut the remaining years of disability-free living (or "healthspan") in older...

Researchers at the Monell Chemical Senses Center have found that common dietary sugars fructose and glucose, despite having the same number of calories, communicate with the brain through different gut–brain pathways,...

Calisthenics coach Emily Adis reveals the simple fixes that finally helped her lose fat and build muscle.

Modern orthodontic treatments like Invisalign are easier, more effective, and a critical component of longevity and disease prevention.

This is what made her journey a success.

As the legendary Boston Marathon champion and world record–holder in the 50K makes the move into ultramarathons, what can she teach the rest of us about durability?

The state-of-the-art facility is the new home for all 27 of the country’s national teams.

Whichever is your favorite from the master of blockbusters, there’s no wrong answer. But we took a shot at it anyway.

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force of a loaded barbell. Broad, rounded shoulders have always represented...

On Episode 289 of The Menace Podcast, Dennis James was joined by Jose Raymond and Milos Sarcev, and the host shared what he tells people when asked if he would change anything about his career. Competing across three...

With Christopher Nolan, star-studded epic romance, and major Marvel events, this list is a behemoth. And it also features a movie called Behomoth!.

There is some form of history made every year at the World’s Strongest Man competition. Someone may win it for the first time, or a new world record could be set out of nowhere. 2026’s edition of this contest saw...

See how you stack up to your peers, and learn how to up your mileage safely.

The universe continues to expand with Paramount+’s latest spinoff/sequel series. Here’s how you can catch every episode.

Apple TV has reimagined the story (which was most recently a Scorsese/De Niro film in the ’90s) into a compelling thriller series.

A new treatment that blocks an aging-related protein restored lost cartilage in old mice and helped prevent arthritis after knee injuries. Human cartilage samples showed similar signs of regeneration, raising hopes...

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of...

One WH editor put her quads and glutes to the test.

We found the best deals on sunscreen, moisturizers, hair tools, and more.

There are more female athletes in the costumes than most people realize.

Get up to 42% off on deals on Brooks, Saucony, New Balance, and more.

I've tested dozens of sneakers, and this one is at the top of my list.

Sip on these dietitian-approved bone broths for a nutrient boost

Your mileage is only part of the plan. Here’s how carbs, protein, hydration, and recovery nutrition help carry you to race day.

If your hip thrusts and squats just don't seem to be cutting it, you might be making one of these common mistakes.

Tackle this tough nutrition challenge—in a tasty way.

Sometimes there's simply no time to find a bed.

We've got the best fitness gifts for men no matter their age or skill-level.

Coaches explain how to do strides to maximize your speed gains.

Soccer podcaster Roger Bennett’s misson is to turn casual fans into obsessives. With the World Cup landing on American soil, he's got one message: You have no idea what's about to hit you.

Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re crashing instead of controlling. Success starts with how well you...

These strollers combine comfort, convenience, and style. They're perfect for moms and dads trying to get a workout in.

Whether on Broadway, The West End, or lighting up our screens, Patina Miller puts everything that she has into bringing her exciting characters to life. But as the final season of Power Book III: Raising Kanan is now...

New York Knicks fans are rejoicing today as their team secured a stunning victory over the San Antonio Spurs, placing them just one win away from series victory. With a loss all but guaranteed against the Spurs, OG...

Evidenced-based fitness coach, Jeff Nippard returned to social media with an uplifting message this week, after taking time away due to the tragic passing of his fiancée, Stephanie. The Canadian natural bodybuilder,...

Don’t subject yourself to cramped feet—these running shoes are the comfiest and roomiest.

“Recovery isn’t always about huge breakthroughs or dramatic milestones. More often, it’s about showing up consistently, trusting the training process, and continuing to move forward.”

Beginning in 2027, Cape Town becomes the eighth Major.

Testers and RW staff alike loved this shoe.

Every World Cup cycle has a way of pulling people back toward soccer. Casual fans start watching more matches, former players remember how much they miss competing, and plenty of weekend warriors start thinking about...

Great for runners and walkers, the Echelon has reliable traction, supportive cushioning, and an accommodating fit.

With the FIFA World Cup just days away from kicking off, former USMNT striker and forward, Jozy Altidore, wants the 2026 team to not get too carried away with the American home field advantage. “[It is] a lot of...

It’s more than 20 years since the U.S. hosted a FIFA World Cup and in the coming weeks, thousands of expectant fans from all over the world are due to jam-pack its stadiums in anticipation of soccer greatness. Behind...

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

Our expert-approved picks are effective, easy to use, and high-quality

Comfortable and effective, our top picks help build strength and boost intensity

A common cliché in gym culture is when a lifter or athlete “survives” a tough workout. Whether it’s a tough leg day or 12-week long prep, it wasn’t just that the person in question finished, they “survived.” The...

There are multiple connections between the military and the Olympics. One is the World Class Athlete Program (WCAP), which allows service members to devote themselves to prepare for their particular event at the next...

Relief is on its way with these expert-approved, easy-to-use, and effective picks

Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you drink it matters, since bottled and bubble teas often contain...

The largest review ever conducted on opioids for acute pain found that these widely prescribed drugs often deliver only small, short-lived benefits. For many common conditions, including some surgeries and kidney...

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid upright row-and-shrug because your lower back says no....

Cesar Ruiz is making sure to tap into the very best training methods available while eying up the 2026 season. And, as the 2020 first-round NFL draft pick explains to M&F, he’s added Artificial Intelligence to his...

Success stories often sound glamorous in hindsight. Record deals, sold-out crowds, streaming milestones, and life in Nashville create the impression that artists simply arrive at their destination overnight. For...

As a bodybuilding legend, cinematic icon, and owner of the Pump Club fitness app, Arnold Schwarzenegger is inundated on a wide range of health topics. But one question that the Last Action Hero says he is asked, time...

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are...

A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found...

Stable and bouncy, our fitness expert-approved picks take your routine to new heights

Including slides, slip-ons, sneakers, and more

For versatile muscle-building workouts straight from home

We sweated it out in bras from Nike, lululemon, and more to find our favorite styles

Ingen sammanfattning.

Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like Ozempic. Rather than reducing hunger, it activates metabolism in skeletal muscle, helping...

Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happening. View this post on Instagram A post...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how much. Researchers found that oleic acid—the main fat in olive oil and several other common...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts...

A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation by shifting immune...

Scientists in Japan have created powerful new vitamin K-based compounds that may help the brain regenerate lost neurons — a breakthrough that could one day change how diseases like Alzheimer’s and Parkinson’s are...

A newly identified brain protein may play a major role in how the body ages. Researchers discovered that declining levels of Menin in the hypothalamus triggered inflammation, memory problems, bone loss, and other...

Scientists have created an AI-powered system that can scan and map an entire mouse body in extraordinary detail — and it just uncovered a surprising new effect of obesity. Beyond disrupting metabolism, obesity appears...

Scientists have identified potentially cancer-causing chemicals hiding in many everyday foods, especially those exposed to high heat cooking methods like grilling, roasting, smoking, and frying. The compounds, known...

Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie...

V4 of my swim romper is here and it’s the best one, hands down. The Popflex Riptide Romper My original swim romper design was inspired by the 30s to 50s...

Researchers discovered that leucine, a nutrient found in protein-rich foods, can supercharge mitochondria by protecting crucial energy-producing proteins inside cells. The breakthrough uncovers a powerful new link...

A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less...

Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only...

For years, “yo-yo dieting” has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly overblown. After analyzing decades of studies in humans and animals,...

Scientists are uncovering a surprising link between hidden tooth infections and blood sugar problems. Deep infections around tooth roots can create chronic inflammation that spreads through the body and may interfere...

Too pretty for the activewear section? 🤔 The Blogilates Princess Bow Back Dress is stretchy like activewear… has thick straps to support you like activewear… is anti-cameltoe like activewear… and...

Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through...

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that sinking feeling hit right away: “Not again. I was doing so...

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped,...

​I’ve gotten a bunch of really great questions recently, and I noticed a theme. ​ ​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it! There’s so much conflicting information out there on the...

Do you remember how you ran and played as a kid? ​ ​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just...

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to all of...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating,...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is for you! Let’s dig...

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing...

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of...