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Uppdaterad 2026-06-13 21:55 Nästa om --:-- Försenad
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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

Toppnyheter Hälsa & träning
The 50/50 Rule (when training less is exactly the right call)
Nerd Fitness

The 50/50 Rule (when training less is exactly the right call)

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

2026-03-26 15:23 79 d
Full coverage Flera perspektiv på samma ämne.
2 källor · 2026-06-13 16:47
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2026-06-13 11:11
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2026-06-13 09:32
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2026-06-12 06:46
ScienceDaily (Fitness) ScienceDaily (Health)
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Hälsa & träning 77 artiklar
ScienceDaily (Health) ikon
ScienceDaily (Health)
Your brain can keep improving into your 90s, study finds

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older. Participants spent...

Your brain can keep improving into your 90s, study finds
1 fler källor
ScienceDaily (Mind & Brain) Your brain can keep improving into your 90s, study finds 2026-06-13 16:47
1 fler källor
ScienceDaily (Mind & Brain) Why grandparents matter more than ever for children's mental health 2026-06-13 11:11
1 fler källor
ScienceDaily (Mind & Brain) A hidden gene finally explains this rare neurological disorder 2026-06-13 09:32
1 fler källor
ScienceDaily (Fitness) Scientists found the strength training sweet spot for a longer life 2026-06-12 06:46
ScienceDaily (Fitness) ikon
ScienceDaily (Fitness)
World's largest opioid review finds they often don't work

The largest review ever conducted on opioids for acute pain found that these widely prescribed drugs often deliver only small, short-lived benefits. For many common conditions, including some surgeries and kidney...

World's largest opioid review finds they often don't work
Blogilates ikon
Blogilates
This Makes Me Angry.

Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happening. View this post on Instagram A post...

This Makes Me Angry.
GymBeam ikon
GymBeam
Gym Anxiety: Why it occurs and how to overcome it

Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work. The post Gym Anxiety: Why...

Gym Anxiety: Why it occurs and how to overcome it
WHO News ikon
WHO News
First meeting of the IHR Emergency Committee regarding the epidemic of Ebola Bundibugyo virus disease in the Democratic Republic of the Congo and Uganda 2026 – Temporary recommendations

The Committee’s advice aligned with the determination by the WHO Director-General that the event constitutes a public health emergency of international concern (PHEIC), but does not meet the criteria for pandemic...

First meeting of the IHR Emergency Committee regarding the epidemic of Ebola Bundibugyo virus disease in the Democratic Republic of the Congo and Uganda 2026 – Temporary recommendations
Mindful ikon
Mindful
Elisha Goldstein on the Power of Tiny Shifts

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need...

Elisha Goldstein on the Power of Tiny Shifts
Blogilates ikon
Blogilates
I will lose followers for saying this

I’m probably going to lose some people by saying this, but I think it needs to be said. I appreciate your feedback. I really do. However. Opening the door for...

I will lose followers for saying this
Nerd Fitness ikon
Nerd Fitness
The best newsletters from the past year 🙌

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped,...

The best newsletters from the past year 🙌
Nerd Fitness ikon
Nerd Fitness
Am I messing up my workout if… 🧐

​I’ve gotten a bunch of really great questions recently, and I noticed a theme. ​ ​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it! There’s so much conflicting information out there on the...

Am I messing up my workout if… 🧐
Nerd Fitness ikon
Nerd Fitness
The Most Underrated Skill I Wish Everyone Would Learn

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to all of...

The Most Underrated Skill I Wish Everyone Would Learn
Nerd Fitness ikon
Nerd Fitness
NAWs: the art of getting back on track

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

NAWs: the art of getting back on track
Nerd Fitness ikon
Nerd Fitness
Struggling with nighttime snacking? Try this instead.

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating,...

Struggling with nighttime snacking? Try this instead.
Precision Nutrition ikon
Precision Nutrition
The True Cost of “Optimal” Health

Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.

The True Cost of “Optimal” Health
Breaking Muscle ikon
Breaking Muscle
The Best Smith Machine for Your Home Gym in 2025

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

The Best Smith Machine for Your Home Gym in 2025
1 fler källor
Breaking Muscle The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach 2025-01-30 04:42
Breaking Muscle ikon
Breaking Muscle
The Best Compact Rowing Machines for Small Spaces in 2025

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

The Best Compact Rowing Machines for Small Spaces in 2025