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Uppdaterad 2026-06-13 17:18 Nästa om --:-- Försenad
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Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.

Toppnyheter Hälsa & träning
The 50/50 Rule (when training less is exactly the right call)
Nerd Fitness

The 50/50 Rule (when training less is exactly the right call)

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

2026-03-26 15:23 79 d
Full coverage Flera perspektiv på samma ämne.
2 källor · 2026-06-13 16:47
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2026-06-13 11:11
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2026-06-13 09:32
ScienceDaily (Health) ScienceDaily (Mind & Brain)
2 källor · 2026-06-12 06:46
ScienceDaily (Fitness) ScienceDaily (Health)
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Hälsa & träning 76 artiklar
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ScienceDaily (Mind & Brain) Your brain can keep improving into your 90s, study finds 2026-06-13 16:47
1 fler källor
ScienceDaily (Mind & Brain) Why grandparents matter more than ever for children's mental health 2026-06-13 11:11
1 fler källor
ScienceDaily (Mind & Brain) A hidden gene finally explains this rare neurological disorder 2026-06-13 09:32
1 fler källor
ScienceDaily (Fitness) Scientists found the strength training sweet spot for a longer life 2026-06-12 06:46
Blogilates ikon
Blogilates
This Makes Me Angry.

Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happening. View this post on Instagram A post...

This Makes Me Angry.
WHO News ikon
WHO News
First meeting of the IHR Emergency Committee regarding the epidemic of Ebola Bundibugyo virus disease in the Democratic Republic of the Congo and Uganda 2026 – Temporary recommendations

The Committee’s advice aligned with the determination by the WHO Director-General that the event constitutes a public health emergency of international concern (PHEIC), but does not meet the criteria for pandemic...

First meeting of the IHR Emergency Committee regarding the epidemic of Ebola Bundibugyo virus disease in the Democratic Republic of the Congo and Uganda 2026 – Temporary recommendations
Mindful ikon
Mindful
Elisha Goldstein on the Power of Tiny Shifts

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need...

Elisha Goldstein on the Power of Tiny Shifts
Nerd Fitness ikon
Nerd Fitness
The best newsletters from the past year 🙌

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped,...

The best newsletters from the past year 🙌
Nerd Fitness ikon
Nerd Fitness
Am I messing up my workout if… 🧐

​I’ve gotten a bunch of really great questions recently, and I noticed a theme. ​ ​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it! There’s so much conflicting information out there on the...

Am I messing up my workout if… 🧐
Nerd Fitness ikon
Nerd Fitness
NAWs: the art of getting back on track

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

NAWs: the art of getting back on track
Precision Nutrition ikon
Precision Nutrition
The True Cost of “Optimal” Health

Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.

The True Cost of “Optimal” Health
Breaking Muscle ikon
Breaking Muscle
The Best Smith Machine for Your Home Gym in 2025

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

The Best Smith Machine for Your Home Gym in 2025
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Breaking Muscle The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach 2025-01-30 04:42