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The Mediterranean diet is among the most thoroughly studied eating patterns in the world. Studies show it reduces the risk of heart disease, diabetes, dementia, and certain types of cancer. In this article, you will...
When you last looked at the price tag for whey protein, you might have hesitated for a moment. And you’re not alone. Whey protein prices have increased significantly worldwide since 2024. Let’s take a look at why this...
The Mediterranean diet is among the most thoroughly studied eating patterns in the world. Studies show it reduces the risk of heart disease, diabetes, dementia, and certain types of cancer. In this article, you will...
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets,...
Harvard Nutrition Source
The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often referred to as artificial or low-calorie sweeteners—that advises against use of NSS to control body weight or reduce the...
Harvard Nutrition Source
This page will be updated as new information becomes available. Last update: 10.24.20 The novel Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) has created a global pandemic with its syndrome, COVID-19....
Harvard Nutrition Source