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Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and...

The Backrooms began as a single eerie image of empty yellow rooms, but internet users transformed it into a vast fictional world that feels disturbingly real. Through videos, games, maps, survival guides and social...

A single dose of psilocybin produced measurable changes in brain activity and possible changes in brain structure that lasted for up to a month. Participants who experienced the greatest increase in flexible, varied...

Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to Focus Your Busy Mind appeared first...

Watching television very often in midlife may be linked to troubling brain changes decades later. In a study of about 1,700 adults, frequent TV viewers later showed smaller brain regions involved in memory, decision-...

We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it. The post A Meditation to Rest...