A Digest on Healthy Eating and Healthy Living “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting...
At least eight councils receive legal threats alleging flyers criticising wood burners are in breach of advertising codes Lobbyists for the UK wood-burning stove industry have threatened councils with legal action...
People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates...
2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025...
A Digest on Healthy Eating and Healthy Living “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting...