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The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return...
Scientists have found a surprising way to regrow damaged knee cartilage by blocking a protein that becomes more abundant with age. In old mice, the treatment restored naturally lost cartilage and also helped prevent...
Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable...
The Director-General of the World Health Organization, Dr Tedros Adhanom Ghebreyesus, today concluded the first day of his two-day State visit to the Hashemite Kingdom of Jordan, underscoring the strong partnership...
WHO regrets the United States’ notification of withdrawal from WHO – a decision that makes both the United States and the world less safe. The notification of withdrawal raises issues that will be considered by the...
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return...
Plus, five FREE ways to test how quickly you’re aging—from home. The post Biological age tests: Should you get one? appeared first on Precision Nutrition.
Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. The post Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help appeared first on Precision Nutrition.
The World Health Organization (WHO) has certified Timor-Leste as malaria-free, a remarkable achievement for a country that prioritized the disease and embarked on a concerted, nation-wide response shortly after...
Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.
The World Health Organization (WHO) and the African Union (AU) Commission renewed their longstanding strategic partnership today with the signing of an updated Memorandum of Understanding (MoU) on the sidelines of the...
Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.
Philanthropic support plays a vital role in enabling countries to build stronger health systems and advance towards health equity. From vaccine equity and pandemic preparedness to primary health care, the...
On the occasion of the World Health Day 2025 dedicated to the theme of Healthier beginnings, hopeful futures, over 100 global WHO offices have organized wide-ranging public advocacy actions in collaboration with...
Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization (WHO), and Thomas Östros, Vice-President of the European Investment Bank (EIB Global), met at the EIB Group Forum in Luxembourg and...
In a three-day strategic dialogue, Belgium and WHO reviewed progress in their longstanding partnership, and agreed to further boost their collaboration on universal health coverage, health-systems strengthening and...
WHO and Switzerland have announced the renewal of their cooperation strategy for the period 2024-2028. In 2013, Switzerland became the first high-income country in the WHO European Region to pilot a cooperation...
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...
Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they...
Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.
Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go...
Two New Medical Tests Added to MedlinePlus
MedlinePlus (Whats new)