Nyhetsnavet

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores...

A massive MRI study found that Alzheimer’s disease, mild cognitive impairment, psychiatric disorders, and addiction are associated with distinct patterns of accelerated brain aging. The strongest effects appeared in...

A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also...

A compound the body can make after eating pomegranates, walnuts, and some berries improved measures of heart function by up to 80% in animal models of a difficult-to-treat form of heart failure. Urolithin A helped...

Tirzepatide, sold as Mounjaro and Zepbound, activated calorie-burning brown fat in obese mice, revealing a potential metabolic effect beyond appetite suppression. If confirmed in humans, the finding could help explain...

How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindful.

Are you in the mood for a quick and original dessert that will provide your body with the protein it needs? These delicious bananas in a fitness batter with quark and protein are ready in just a few minutes and make a...

Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to...

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. The post Forgiveness Is an Inside Job appeared first on Mindful.

In 2024, GymBeam celebrated ten years and achieved revenues of EUR 224 million, with its core business growing by 27% year on year. It operated in 16 European countries and served 2.2 million active customers. Read...

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward Ourselves appeared first on Mindful.

Scientists found that declining levels of the brain protein Menin may help drive aging, with lower levels in mice linked to inflammation, cognitive decline, weaker bones, and thinner skin. Restoring Menin reversed...

Craving a delicious dessert that fits perfectly into your fitness meal plan? These no-bake banana bars, packed with protein, will win you over with their lightning-fast preparation and irresistible fruity flavour.