Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.
The 2026 Olympia Weekend will be remembered for many reasons: Nick Walker becoming the 20th Mr. Olympia, the premiere of the new Fit Model Olympia, and 10 other world championship events being held in the famous...
Cannabinoids may intensify anxiety by removing a natural brake on specific neurons in the brain’s fear center, particularly during stressful situations. In mice, shutting down those neurons sharply reduced...
Scientists have found a surprising way to regrow damaged knee cartilage by blocking a protein that becomes more abundant with age. In old mice, the treatment restored naturally lost cartilage and also helped prevent...
Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable...
The 2026 Olympia Weekend will be remembered for many reasons: Nick Walker becoming the 20th Mr. Olympia, the premiere of the new Fit Model Olympia, and 10 other world championship events being held in the famous...
Every serious lifter knows the feeling: increased muscle fullness, more pronounced vascularity, and the intense pump that signals a productive training session. Evogen Nutrition is taking that experience to the next...
In recent years, health and fitness have become increasingly foregrounded concerns among many. This has been brewing, in one form or another, for decades now, as digital tools have given users the ability to gain a...
Ingen sammanfattning.
:max_bytes(150000):strip_icc():format(jpeg)/GettyImages-1433295949-9cf3a1951c7b4a1a830d6d877b7b4453.jpg)
Pockets pockets pockets FOREVER and ALWAYS. Cargo pants were originally invented for men, while women were stuck with tiny, fake pockets. Cargos eventually became hot for women in the 2000s,...
Five regions of the world where people commonly live to a hundred in good health. What do they have in common, how do they eat, what does science say about their criticism, and which Blue Zone principles make sense to...
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health...
Mindful
Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as sarcopenia, can make everyday tasks harder while increasing the risk of falls, fractures,...
ScienceDaily (Fitness)
The woman’s severe pain seemed to ease only when she was lying down. What would cause such a thing?
NYTimes Well
Hours after experiencing a flare-up related to chronic obstructive pulmonary disease, Kenney Blewett of Kyle, Texas, died by suicide in June. A medication his doctor prescribed days earlier to ease his breathing...
While Democratic congressional candidates are floating the restoration of federal Affordable Care Act subsidies and Medicaid funding, Oregon officials are crafting a more ambitious plan to implement universal coverage...
Hugo Flint-Cahan, 34, was fatally attacked by Rolando Torres-Pena, 22, at a mental health trust in east London.
At the dinner table and during school commutes, families are navigating difficult conversations with their sons about sexual assault and moral responsibility.
:max_bytes(150000):strip_icc():format(jpeg)/GettyImages-80992350-568679413df78ccc15f7f6f4.jpg)
Why it can help to focus on your abilities rather than deficits
:max_bytes(150000):strip_icc():format(jpeg)/GettyImages-1321977604-253dd5107ea841618e9f9ef5d07c2bb6.jpg)
:max_bytes(150000):strip_icc():format(jpeg)/istp-introverted-sensing-thinking-perceiving-2795993-5c2d078646e0fb00018d1cc4.png)
Ingen sammanfattning.
:max_bytes(150000):strip_icc():format(jpeg)/GettyImages-1330848707-b293db8ba2db46ed93b00f5e37ca1498.jpg)
:max_bytes(150000):strip_icc():format(jpeg)/coping-with-social-anxiety-disorder-3024836_final-9e513fa6770b4548b5f61d5c0d2ea079.png)
:max_bytes(150000):strip_icc():format(jpeg)/GettyImages-182657415-2cec1044cd6540a3bb6811b6e7ec8e53.jpg)
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. The post Learning the Light Touch of Allowing appeared first on Mindful.
Mindful
Clairity Breast, an A.I. tool that can predict five-year risk of developing breast cancer, is rolling out nationwide. Here’s what experts want you to know.
The "KFF Health News Minute" brings original healthcare and health policy reporting from our newsroom to the airwaves each week.
People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and...
ScienceDaily (Mind & Brain)
More than half of 16,000 apparently healthy adults had signs of atherosclerosis, with arterial plaques already detectable in about 1 in 13 people ages 18 to 29. Researchers say directly imaging the arteries could...
ScienceDaily (Fitness)
Patients and providers are processing their uncertainty in real time.
Allison Warrell, who has achondroplasia dwarfism, started lifting weights to avoid back problems. In August, she ended her career as the shortest woman in competitive bodybuilding.
People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by...
ScienceDaily (Mind & Brain)
The Alzheimer’s risk gene APOE4 may actively damage brain blood vessels and sabotage the cellular systems that remove harmful proteins. Researchers were able to reverse some of these effects in experiments, revealing...
ScienceDaily (Mind & Brain)
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief...
Mindful
At least 32 children have died in India's Balaghat district since May amid outbreaks of measles and malaria.
