Nyheter och forskning om hälsa, träning, kost och mental hälsa. Samlar artiklar från ledande hälsomedicinska källor och träningsmedier.
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they...
Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.
Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go...
Two New Medical Tests Added to MedlinePlus
MedlinePlus (Whats new)
“Caring too much” will never be a mistake, but it could limit your coaching potential. The post Three mistakes health coaches make—and the immediately actionable solutions to fix them appeared first on Precision...
By the way, ambivalence and resistance during times of change are NORMAL. The post How to overcome barriers to better health appeared first on Precision Nutrition.
Revised and updated MedlinePlus tutorial Evaluating Internet Health Information now available in Spanish
MedlinePlus (Whats new)
Test Your Knowledge Quizzes Added to MedlinePlus
MedlinePlus (Whats new)
A Digest on Healthy Eating and Healthy Living “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting...
Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing...
The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of...
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets,...
Harvard Nutrition Source
The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often referred to as artificial or low-calorie sweeteners—that advises against use of NSS to control body weight or reduce the...
Harvard Nutrition Source
My MedlinePlus Newsletter Discontinued
MedlinePlus (Whats new)
MedlinePlus and MedlinePlus En Español Homepages Refreshed
MedlinePlus (Whats new)
Respiratory Syncytial Virus Infections (RSV)
MedlinePlus (Whats new)
MedlinePlus (Whats new)
Help Me Understand Genetics Pages Available in Spanish
MedlinePlus (Whats new)
MedlinePlus (Whats new)
Infant formula shortages in the U.S. have occurred in the past two years largely due to widespread pandemic-related supply-chain problems. A national shortage of infant formula is undoubtedly alarming for families...
Harvard Nutrition Source
MedlinePlus (Whats new)
MedlinePlus (Whats new)
A Digest on Healthy Eating and Healthy Living As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of...
The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program...
Harvard Nutrition Source
This page will be updated as new information becomes available. Last update: 10.24.20 The novel Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) has created a global pandemic with its syndrome, COVID-19....
Harvard Nutrition Source