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The World Health Organization (WHO) has certified Denmark for the elimination of mother-to-child transmission (EMTCT) of HIV and syphilis, recognizing the country's sustained commitment to ensuring every child is born...

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built...

IFBB Pro, endurance athlete, and bodybuilding coach, Petar Klančir has taken to Instagram to demonstrate a great bent-over fly variation for making solid shoulder gains. In a recent video posted for his 1-million-plus...

Muhammad Ali once said, “The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.” Whether the event is a fight, game, or a...

Ethan Gohari has been making waves as of late, with his exceptional progress in bodybuilding competitions, and has shared three go-to methods for adding more muscle to his chest. Here’s how you can try this plan out...

Worrying about getting older—especially fearing future health problems—may actually speed up aging at the cellular level, according to new research from NYU. In a study of more than 700 women, those who felt more...

These crispy carp fries are a great fitness alternative to traditional fried fish dishes. Thanks to their high protein content, they can be a great part of lunch, dinner, or even a party snack. Preparation is...

“Forever chemicals” known as PFAS have quietly infiltrated everything from nonstick pans to food packaging—and now new research suggests some of them may be speeding up the aging process itself. In a nationally...

Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease prevention. Older...

Experts at makeup are known as artists for good reason. It takes an incredible amount of skill to master it well enough to make it a business. While being a fitness or physique athlete requires a different form and...

The Director-General of the World Health Organization, Dr Tedros Adhanom Ghebreyesus, today concluded the first day of his two-day State visit to the Hashemite Kingdom of Jordan, underscoring the strong partnership...

Understanding the seasonal patterns of sperm could improve fertility treatments, by optimising the timing of treatment, the reasearchers say.

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw...

Scientists have zeroed in on a critical weak spot behind a rare but devastating brain autoimmune disorder often known as “Brain on Fire.” The disease strikes when the immune system attacks NMDA receptors—key molecules...

A weeklong, high-intensity version of TMS may work nearly as well as the standard six-week treatment for depression. In a UCLA study, patients who received five sessions a day for five days experienced meaningful...

New contract will require patients in England to be given immediate appointment if needed.

Subtle changes in brain blood flow and oxygen use are closely linked to hallmark signs of Alzheimer’s, including amyloid plaques and memory-related brain shrinkage. Simple, noninvasive scans may one day help spot risk...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When...

Bid to improve access to Mounjaro in England, but experts warn eligibility still tightly restricted.

Grace Bell, who was born without a viable womb, says her little boy is "simply a miracle".

When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or...

We tested more than 100 pairs to find ones that give your toes room to wiggle

As Ukraine enters the fifth year of full-scale war, its people have endured the highest number of attacks on their health care in 2025 – increasing by nearly 20% compared to 2024. Since the beginning of the full-scale...

Scientists have created a blood test that can estimate when Alzheimer’s symptoms are likely to begin. By measuring a protein called p-tau217, the model predicts symptom onset within roughly three to four years. The...

Emma Dyer says she collapsed on her bathroom floor and began vomiting blood after buying jabs online.

A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that...

Chronic wounds often spiral out of control because oxygen can’t reach the deepest layers of injured tissue. A new gel developed at UC Riverside delivers a continuous flow of oxygen right where it’s needed most, using...

Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb large amounts of...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, potentially...

A common bacterium best known for causing pneumonia and sinus infections may also play a surprising role in Alzheimer’s disease. Researchers found that Chlamydia pneumoniae can invade the retina and brain, where it...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the blood-brain barrier...

Human language may seem messy and inefficient compared to the ultra-compact strings of ones and zeros used by computers—but our brains actually prefer it that way. New research reveals that while digital-style...

A groundbreaking clinical trial is testing whether specially engineered stem cells can help the brain restore its own dopamine production in people with Parkinson’s disease. Because the condition is driven by the...

Breathing polluted air may do more than harm your lungs — it could also increase your risk of Alzheimer’s disease. In a sweeping study of nearly 28 million older Americans, researchers found that long term exposure to...

A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared...

That viral claim that your frontal lobe “isn’t fully developed until 25” turns out to be more myth than milestone. Early brain scans showed that gray matter changes dramatically through the teen years, and because...

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding...

An empty stomach can be quite troublesome. Especially when you’re trying to lose weight, but hunger strikes sooner than expected. This is exactly where glucomannan can come in handy. You may have already come across...

Sugary drinks may be linked to more than just physical health problems in teens. A new review of multiple studies found a consistent association between high consumption of beverages like soda, energy drinks,...

WHO today announced that Libya has eliminated trachoma as a public health problem, a landmark victory for public health in WHO’s Eastern Mediterranean Region. This hard-won achievement protects future generations from...

A major new study has spotlighted three familiar medicines that could take on an unexpected new role in the fight against Alzheimer’s disease — with a shingles vaccine emerging as the front-runner. After reviewing 80...

Member States of the World Health Organization (WHO) concluded a weeklong round of negotiations on draft annex for Pathogen Access and Benefit Sharing (PABS) – a key component of the WHO Pandemic Agreement. The fifth...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety. Across tens of...

Scientists at Michigan State University have uncovered the molecular “switch” that powers sperm for their final, high-speed dash toward an egg. By tracking how sperm use glucose as fuel, the team discovered how...

If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I just made the CUTEST jumpsuit...

Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. The post Can Compassion Save the Planet? appeared first on Mindful.

WHO statement on a planned hepatitis B birth dose vaccine trial in Guinea-Bissau.

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the...

What are the main symptoms and causes of bowel cancer, and how can you reduce your risk of getting it?

Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. The post Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and...

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. The post A Meditation to Tap...

Three major reviews commissioned by the World Health Organization find that GLP-1 drugs including tirzepatide (sold as Mounjaro and Zepbound), semaglutide (Ozempic and Wegovy), and liraglutide (Victoza and Saxenda)...

Hundreds of TikTok, Instagram and Facebook ads made misleading claims about health benefits, BBC finds.

The World Health Organization (WHO) is urging countries to accelerate efforts to ensure that millions of people living with cataract can access simple, sight‑restoring surgery – one of the most effective and...

The number waiting for an organ is at a record high as loved ones increasingly block donations.

Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can detect a...

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many women reported...

The reviews are IN.

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol levels in animal...

If you missed the legal update, I FINALLY got the retailers who were carrying dupes of my Pirouette Skort to take them out of their stores. They were like, “okay,...

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example....

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates...

Joint statement by the UNFPA Executive Director, UNICEF Executive Director, UN High Commissioner for Human Rights, UN Women Executive Director, WHO Director-General, and UNESCO Director-General on the International...

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not...

First preventive campaign in over three years launches in Mozambique, with others planned in Bangladesh and the Democratic Republic of the Congo

Our expert-approved picks provide quiet, powerful massage therapy

Up to four in ten cancer cases worldwide could be prevented, according to a new global analysis from the World Health Organization (WHO) and its International Agency for Research on Cancer (IARC). The study examines...

The World Health Organization (WHO) today launched its 2026 global appeal to ensure millions of people living in humanitarian crises and conflicts can access health care.

Progress made during the six years, since the declaration of COVID-19 as a Public Health Emergency of International Concern, in preparing for a future pandemic, and what remains to be done.

Our favorites deliver an effective, low-impact workout

Through the renewal of the Memorandum of Understanding (MoU) on One Health, the Food and Agriculture Organization of the United Nations (FAO), the United Nations Environment Programme (UNEP), the World Health...

Marking World Neglected Tropical Diseases (NTDs) Day, the World Health Organization (WHO) warns that millions of people living with NTDs continue to face profound and often unseen suffering due to discrimination,...

Our top picks are durable, easy to use, and basketball coach-approved

I honestly thought making this dress would be super risky. It felt too niche of a market to get into but at the same time, I personally wanted a dress...

These expert-approved pickleball paddles will help you take your game to the next level

Grab your February 2026 Workout Calendar here!

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-...

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

Healthy food in schools can help children develop healthy dietary habits for life, according to the World Health Organization (WHO), which released a new global guideline on evidence-based policies and interventions...

WHO regrets the United States’ notification of withdrawal from WHO – a decision that makes both the United States and the world less safe. The notification of withdrawal raises issues that will be considered by the...

The World Health Organization (WHO) Member States this week advanced their negotiations on the Pathogen Access and Benefit‑Sharing (PABS) system in a resumed session of the Intergovernmental Working Group (IGWG) on...

After testing 49 pairs, we found expert-approved picks that save major space

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are...

Omg the Blogilates Valentine’s Day drop is online and in stores! Have you shopped yet?! Let’s do a little try-on so you can see everything! View this post on...

Access to treatment for leprosy is essential to global efforts to eliminate leprosy, says the World Health Organization (WHO) ahead of World Leprosy Day, to be observed on 25 January. Leprosy is an infectious disease...

Comfortable and effective, our top picks help build strength and boost intensity

Stable and bouncy, our fitness expert-approved picks take your routine to new heights

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness...

On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old....

Have you been paying attention? Did you spot the easter egg 🥚 in my last IG post? Mark your calendars. 1.17 View this post on Instagram A post...

The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return...

So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video below, I walk you through building your Dial Mode – a simple...

Our podiatrist-approved picks are lightweight, comfy, and highly supportive

These expert-approved picks are reliable, accurate, and easy to use

Kick your workouts into high gear with these easy-to-use, expert-approved picks

We tested 47 under-desk treadmills to find ones you can use while working from home

Our expert-approved picks are effective, easy to use, and high-quality

Our top picks offer the best mix of performance, adjustability, and value

After testing 33 expert-approved pairs, these won for comfort, support, and durability

Our podiatrist-approved picks are supportive and comfortable

From exercising to running errands, these expert-approved petite leggings hug your body in all the right places

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re exactly who this Challenge is for. In this first short video,...

It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before. You don’t...

Iron deficiency is a relatively common problem, especially in women. Here's how to spot the symptoms.

Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement...

Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his...

The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the...

Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be...

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s...

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to...

Recovering from a training session doesn’t end when you rack the weights; what you eat after can influence your progress. Physiologist Dr. Mike Israetel, co-founder of Renaissance Periodization, keeps his post-workout...

You’re in a crowded gym, every bench is taken, it’s chest day, and you feel like your chest pump hopes are vanquished. You don’t need a bench to build bigger, stronger pecs, though. Proper exercise swaps can get the...

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025...

Plus, five FREE ways to test how quickly you’re aging—from home. The post Biological age tests: Should you get one? appeared first on Precision Nutrition.

Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. The post Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help appeared first on Precision Nutrition.

Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.