Nyhetsnavet

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength...

Covid vaccines saved hundreds of thousands of lives, but a small minority harmed need better support, says report.

A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high cholesterol—and can make up most of...

The fourth report from the inquiry into the pandemic said the vaccine roll-out was an "extraordinary feat".

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals for 2026, the popular bodybuilder and social media influencer knows that...

Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2 diabetes and heart disease, but a new study warns that sarcopenic obesity takes things...

Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss, but what happens when you stop taking them? A new study from the Cleveland Clinic...

Starting next year, about 18.5 million adults will be subject to new Medicaid work rules in 42 states and Washington, D.C. Applicants must show they’ve been working for at least a month before receiving benefits. Some...

A funding notice for Title X shifts the program’s emphasis from contraception to fertility, family formation, and addressing conditions that could cause infertility, including endometriosis. Experts say these...

A major review has provoked a backlash after concluding the medicines provide too little benefit to be noticed.

Both are great ways to get out and get moving, and both can cause injuries. But there are a few important differences.

Companies have denied requests from women asking to sit during work or take extra breaks, leading some of them to develop health complications or take unpaid leave.

Feeling mentally “on” isn’t just in your head—it can significantly boost what you accomplish. Researchers found that sharper thinking on a given day leads people to set bigger goals and actually follow through. That...

A rural Nebraska dialysis unit that was hemorrhaging money closed, upending patients’ lives. That’s despite a federal rural health program that granted the state more than $200 million this year to improve health care...

A KFF Health News analysis found Medi-Cal lost almost 100,000 immigrants without legal status in the second half of 2025. California officials say it’s not clear if immigrants are losing coverage faster than other...

A lifetime of mental stimulation—like reading, writing, and learning new skills—may help protect the brain as we age. People with the highest levels of cognitive enrichment had a much lower risk of Alzheimer’s and...

Wellness peptides promise quick results in regeneration, performance, and anti-aging. Find out what science says about them, what the risks are, and why you should be cautious. The post Wellness Peptides and the...

We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand)....

Most people in fitness know how to train. That’s not the problem. The issue is they don’t know how to talk about it. That’s what stood out most in a conversation with author and keynote speaker Jen Gottlieb. Before...

Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. The post A Meditation...

What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving nearly 800 adults over age 70, researchers found that daily omega-3 supplementation,...

Bodybuilders are celebrated for their discipline, muscularity, and charisma on stage, but swapping poses for powerslams requires these athletes to maintain their phenomenal physiques while being tested in the pro...

After three years of war, Sudan now accounts for the world’s largest humanitarian crisis, with 34 million people needing aid, 21 million lacking health services, and repeated attacks crippling a medical system already...

If you are on the fence, or have already made a decision, we want to hear about it.

The "KFF Health News Minute” brings original health care and health policy reporting from our newsroom to the airwaves each week.

Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice,...

Loneliness may quietly affect how well older adults remember things—but it might not be speeding up mental decline after all. A large European study tracking over 10,000 people for seven years found that those who...

Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. The post How Writing...

New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and...

This sesame tofu recipe will delight every lover of Asian cuisine looking for a quick and nutritionally balanced plant-based lunch. Thanks to the combination of a crispy texture from the air fryer and a high protein...

A newly discovered molecule could reshape the future of weight loss treatments by mimicking the powerful appetite-suppressing effects of drugs like Ozempic — but without many of the unpleasant side effects. Identified...

Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major diseases like...

Losing your sense of smell might signal Alzheimer’s far earlier than expected. Scientists found that immune cells in the brain actively destroy smell-related nerve fibers after detecting abnormal signals on their...

Sometimes my design videos make it to the wrong side of the internet and then I get randoms accusing me of running a fast fashion brand. Let me explain to...

Been seeing these Korean Mayak Eggs all over TikTok so I had to try! Omg, so good. I tried my own version inspired by the caramelized eggs I ate growing...

Alzheimer’s isn’t just one problem—it’s a tangled mix of biology, aging, and overall health. That’s why drugs targeting a single factor have fallen short, even as new treatments show modest benefits. Scientists are...

The World Health Organization (WHO) has convened the historic first Global Forum of Collaborating Centres—one of the world’s largest and most diverse public health networks—bringing together representatives from over...

Your brain might be quietly deciding what tastes good before you even take a sip. Researchers found that simply changing what people thought they were drinking—sugar or artificial sweetener—could dramatically shift...

Scientists are uncovering a surprising connection between autism and ADHD that goes deeper than labels. Instead of diagnoses, it’s the severity of autism-like traits that seems to shape how the brain is wired—even in...

A new study reveals that gut bacteria may play a key role in triggering ALS and frontotemporal dementia. Harmful sugars produced by these microbes can spark immune responses that damage the brain. This breakthrough...

This moist strawberry bread represents the ideal combination of fresh fruit and delicate sponge. Thanks to its simple preparation and delicious protein glaze, it is perfect as a sweet treat with afternoon coffee or as...

Source: Medical Encyclopedia

The World Health Organization (WHO) and France hosted the One Health Summit on World Health Day 2026, announcing new initiatives to protect human, animal, and environmental health through the One Health approach. The...

We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful.

Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The Gift of Being Alive: A Q&A with Rhonda...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain...

Your brain’s “stop eating” signal may come from an unexpected source. Researchers found that astrocytes—once thought to just support neurons—actually play a key role in controlling appetite. After a meal, glucose...

The World Health Organization (WHO) today calls on people everywhere to renew their commitment to working together and supporting science as the twin engines driving better health, under the World Health Day 2026...

If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it....

A new study suggests that one of the most widely used health metrics, BMI, may be getting it wrong for a large portion of the population. By comparing BMI classifications with precise body fat measurements using...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather than promoting...

Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. The post Being Courageous About Change: Mindful Guidance on the...

Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on...

Grab your April 2026 Workout Calendar here!

The science behind why your leggings don’t fit. 🧪 Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why...

Are you looking for a quick, protein-rich snack that fits perfectly into a healthy diet? Try these excellent stuffed eggs in two delicious fitness variations – with fresh ricotta or light mayonnaise. The post Fitness...

Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? The post Feeling Like a Fraud...

Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define your purpose. The post Discovering What’s Alive for You Right Now appeared first on...

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just...

WHO Member States have agreed to extend negotiations on the Pathogen Access and Benefit Sharing (PABS) annex to the WHO Pandemic Agreement, with discussions to resume in late‑April ahead of its scheduled consideration...

Scientists have identified a key biological system that helps brown fat burn energy by building the networks it needs to function. A protein called SLIT3 splits into two parts, with each piece guiding the growth of...

Does your face look swollen after waking up? Many refer to this as Cortisol Face and attribute it to stress. But what is actually happening in the body and what can you do to get rid of morning swelling? The post...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

WHO reports a major shift in how countries are responding to the health needs of refugees and migrants, with new data showing more than 60 countries – two thirds of those surveyed – now include them in their national...

On World TB Day, the World Health Organization (WHO) is urging countries to accelerate action to end tuberculosis (TB) and expand access to lifesaving services by using new innovations such as diagnostic tests that...

The Popflex Superbra 2.0 has officially been upgraded to fit up to G Cup! Did you see my failed water balloon test? 💦 Well, here’s take two. View this...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

An estimated 4.9 million children died before their fifth birthday in 2024, including 2.3 million newborns, according to new estimates released today. Most of these deaths are preventable with proven, low-cost...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating,...

More than ten days into the latest escalation of conflict in the Middle East, health systems across the Region are coming under strain as injuries and displacement rise, attacks on health care continue, and public...

I love when a Popflex design becomes a staple. If you haven’t experienced the magic that is the Corset Zip Jacket yet, you must! It’s the sculptiest, sleekest jacket everrrr....

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after...

After using each table, our 17 editors and licensed massage therapists agree these options are standouts

The World Health Organization (WHO), together with the Pan American Health Organization (PAHO), congratulates Chile for becoming the first country in the Americas – and the second globally – to be officially verified...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is for you! Let’s dig...

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the...

The reviews are IN.

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example....

Our expert-approved picks provide quiet, powerful massage therapy

These expert-approved pickleball paddles will help you take your game to the next level

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-...

After testing 35 weight benches, these top picks from Flybird, Bowflex, and more stood out from the rest

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are...

Comfortable and effective, our top picks help build strength and boost intensity

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness...

The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return...

Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement...

Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his...

The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared...

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the...

Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be...

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s...

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to...

Recovering from a training session doesn’t end when you rack the weights; what you eat after can influence your progress. Physiologist Dr. Mike Israetel, co-founder of Renaissance Periodization, keeps his post-workout...

You’re in a crowded gym, every bench is taken, it’s chest day, and you feel like your chest pump hopes are vanquished. You don’t need a bench to build bigger, stronger pecs, though. Proper exercise swaps can get the...

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025...

Plus, five FREE ways to test how quickly you’re aging—from home. The post Biological age tests: Should you get one? appeared first on Precision Nutrition.

Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. The post Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help appeared first on Precision Nutrition.

Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.

Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they...

Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.

Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go...

Two New Medical Tests Added to MedlinePlus

“Caring too much” will never be a mistake, but it could limit your coaching potential. The post Three mistakes health coaches make—and the immediately actionable solutions to fix them appeared first on Precision...

By the way, ambivalence and resistance during times of change are NORMAL. The post How to overcome barriers to better health appeared first on Precision Nutrition.

Revised and updated MedlinePlus tutorial Evaluating Internet Health Information now available in Spanish