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FLEX’s Coverage of the 2026 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com...

There is a level of transparency every patient should expect when considering a form of regenerative therapy, where a physician not only understands the power of what regenerative medicine is capable of but also...

The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse the muscle into growing. Forget muscle confusion. Your biceps aren’t confused—they’re...

The large number of cases suggests that excrement entered the food system on a “surprising scale.”

Here’s what to consider before trying it.

The opioid settlements are a multibillion-dollar windfall with only loose spending suggestions rather than strict requirements. Some people directly affected by the crisis want stronger guardrails. But New York...

Complex computer systems that decide whether people, including the disabled, get Medicaid benefits have a history of errors. Now changes to comply with Trump’s signature tax and domestic policy law are inundating...

Prisoners with severe medical conditions can be granted compassionate release, but without a long-term care facility willing to accept them, many continue to wait in prison as their conditions worsen.

Want to avoid battles over broccoli and squabbles over spinach? We've asked you for your advice on how to cope at mealtimes over the summer holidays.

The F.D.A. said it was continuing to look into the supplier’s role in the outbreak as states reported stark increases in cases.

Our top picks have the comfort, support, and responsiveness you need for indoor miles

Mammalian meat allergy is a growing problem along Australia's east coast - and it's caused by tick bites.

From yoga to running and everything in between, we found the best options for every wearer

Gentle, soothing, and effective relief when (and where) you need it

The parents of the four naturally conceived girls were taken by "immense surprise" with the pregnancy, the hospital said.

Nursing homes and assisted living facilities can be fertile ground for violence between residents with dementia, including fatal assaults. A KFF Health News examination of health reports and court records shows how...

Final regulations on Medicaid work requirements say enrollees must regularly obtain documentation — possibly from medical professionals — to prove that they’re too sick to work. Doctors say the rules put them in a...

Anita Le Brun, the face of a campaign to allow for alcohol to be served at care homes without a licence, is celebrating its success.

Ravika is one of hundreds of women who are noticing early pregnancy signs through the data on their fitness trackers.

Boost your protein intake with these tested and dietitian approved vegan powders

The nine types of stalling that researchers say can reveal something deeper about us and why it's not always bad.

An NHS trial over 10 years followed nearly 3,500 men who received focal therapy, a less invasive treatment.

There’s nothing quite like giving something you once loved a second life with a new owner who will choose them first once again. View this post on Instagram ...

An unfortunate truth for me, but a fortunate truth for you. 🥲 The Popflex Super Slit Short is my favorite short ever because it’s so light and comfy, but also...

Getchu a dress that can do both. 👙👡 View this post on Instagram A post shared by Cassey Ho (@blogilates) The idea was to design a beach coverup...

When you last looked at the price tag for whey protein, you might have hesitated for a moment. And you’re not alone. Whey protein prices have increased significantly worldwide since 2024. Let’s take a look at why this...

Grab your July 2026 Workout Calendar here!

I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life. View this post on Instagram A post...

Sam and I are finallyyyyy heading back to our honeymoon destination after me asking every year for 5 years if we could go back (he didn’t want to taint the...

What may be unhinged to others is just doing what needs to be done, to me. View this post on Instagram A post shared by Cassey Ho (@blogilates)...

The Mediterranean diet is among the most thoroughly studied eating patterns in the world. Studies show it reduces the risk of heart disease, diabetes, dementia, and certain types of cancer. In this article, you will...

Let me be super transparent about natural fibers. I’ve actually been working on this for a year now, and umm I really thought this would be easier. Just take our...

And a deep V moment. And a cheeky moment. And a halter moment. You guys… this one piece is too good. View this post on Instagram A post...

GymBeam was founded in 2014, and within eleven years, it has developed into the largest European sports nutrition brand. In 2025, it achieved EUR 232 million in revenue, a 24% growth, and served 2.68 million active...

Treat yourself to a sweet delight in the form of fluffy curd cheese syrniki, which will win you over with their perfectly balanced flavor and nutrient profile. This protein-rich treat is surprisingly simple to prepare...

Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work. The post Gym Anxiety: Why...

Autophagy is a natural process in which cells break down and recycle their own damaged components. This process was recognized with the Nobel Prize in 2016. This article explores what we actually know about autophagy,...

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that sinking feeling hit right away: “Not again. I was doing so...

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped,...

​I’ve gotten a bunch of really great questions recently, and I noticed a theme. ​ ​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it! There’s so much conflicting information out there on the...

Do you remember how you ran and played as a kid? ​ ​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just...

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to all of...

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating,...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is for you! Let’s dig...

The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return...

Plus, five FREE ways to test how quickly you’re aging—from home. The post Biological age tests: Should you get one? appeared first on Precision Nutrition.

Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. The post Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help appeared first on Precision Nutrition.

Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.

Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of “Optimal” Health appeared first on Precision Nutrition.

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is...

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-...

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles....

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle...

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech...

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they...

Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.

Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go...

“Caring too much” will never be a mistake, but it could limit your coaching potential. The post Three mistakes health coaches make—and the immediately actionable solutions to fix them appeared first on Precision...

By the way, ambivalence and resistance during times of change are NORMAL. The post How to overcome barriers to better health appeared first on Precision Nutrition.

A Digest on Healthy Eating and Healthy Living “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting...